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Training Considerations as the Weather Changes: 1. Pre/adequate hydration is key.Make sure you are meeting hydration guidelines. Don’t forget about those electrolytes either! If you are an athlete that plays outdoors/ sweats a lot we want to be sure to replace what we’ve lost.

Lot of jibber-jabber from new fans to the WNBA/Women’s sports in general. I encourage you to keep your 👀 on what's important, and not get distracted.There are many great women who have been, & continue to break records, dominating on+off the court. They deserve your attention.

People named Aja are, I dunno just incredible at what they do I guess. 🌝 Possibly the best. #wnba

As if I wasn’t excited enough to go to Paris to watch my own athlete do her thang (🥹). This team is BEYOND stacked!!

The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! Monte Sparkman Kyle Keese Tyrin Evans Josh Lyons Tucker Seay Jonmarc Rasberry Aja Campbell, CSCS, PNL1 Melanie Redd Performance Training Anna Woods Brian Adams Ronnie Jankovich John Coleman

One of the worst feelings as a coach is when an athlete facing something absolutely devastating, and you can’t “coach” it better. You just have to hold space. And it’s hard when you’re used to being there to “help fix” things. Don’t need advice. Just needed to get it out. ❤️

💪🏾💪🏾💪🏾 Sean Davy CPT BS. Ex. Sc. John Davis, CSCS, Pn1, OPEX Lauren Falohun

Let’s put people on! John Davis, CSCS, Pn1, OPEX JuJu Griffith 🇹🇹 Daniel Johnson J.Bush CSCS, USAW, PES, USTFCCCA Aja Campbell, CSCS, PNL1 Melanie Redd Performance Training

This is exactly what John Davis, CSCS, Pn1, OPEX was talking about yesterday. The lack of diversity & representation in pro athletics/S+C is still a big problem. Imagine being a young woman of color in attendance and not seeing ONE panelist that looks like you.Representation matters.Synergy Sports

Why do so many male-strength coaches only link hard physical exercise to mental toughness… as if there aren't multiple factors which contribute mental and emotional resilience? Hmm, it’s almost like they've never gone to therapy🌝. But don’t let me hold you. Rep it out Bro.

A lot of these red pill bros will REFUSE to observe someone’s pronouns but will correct you QUICK if you don’t refer to Twitter as “X”, and I just find that so fascinating. 😂