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The spine is the pillar of life; when it is aligned, energy flows freely. - Principle of Traditional Chinese Medicine

Rest in peace to one of the greatest of all time. Thank you for the music you shared with the world.

POWERHOUSE!

Invested in player development. Set up & ready to roll by 545am Every. Single. Day. Breakfast. Hydration Options. Morning Supplements. ELITE habits get ELITE results.

Aftermath

You can’t have a strong body with a weak back - Jim Wendler Our 8 week June/July training block consists of 32 weight room training sessions. We did dumbbell rows or cable rows in 24 of them. We did chin ups in the other 8. Lower Body Day, still did rows Strongman Day, still

Houston Basketball Training Table Best in America

Big THANK YOU to our friends over at SOMA Athletic Wellness for coming to work with us these past 8 weeks ELDOA Global Postural Stretching Myofascial Stretching Kevin and his crew are the best in the business!

2025 Muscle Beach Champs!

Total Body Intent. Upper Body Violence. The Work is Always Gonna Be There

Weekend Adventures - 50 Rep Drop Set 55 Degrees - 275lbs 50 Degrees - 295lbs 45 Degrees - 315lbs 40 Degrees - 335lbs 35 Degrees - 355lbs The Cardio King Strikes Again 😤

Too good not to share Bryce Jackson has been putting in work! Houston Basketball = Development Program