I’m ’moseying’ around the cemetery right now. I did an 8 minute workout… high intensity.. 2 minutes on the 30 seconds of rest… repeat X4. Today it was squat to overhead press, 8 plank dumbbell rows (15lbs), then 8 box jumps to an 8 inch box. I have RA and am about to turn 60…

RFK jr. telling the truth about the addictive nature of sugar🔥🔥🔥 live now Bitten Jonsson Dr Jen Unwin Clarissa Kennedy

sugarxglobal.com/ccm1_ig

Yay! Thanks for your hard work!

I have a client who says,’it’d be easier to quit heroin, the don’t serve that at family reunions!’

I’ll be 60 this year. ⬇️⬇️⬇️

My feed is full of men complaining that 57 year old Pamala Anderson is unattractive. I've come to the conclusion that many men who claim they do not like women with makeup and plastic surgery are not being honest. 🤔

Women are allowed to age. Women are allowed to skip the paint. Women are allowed to evolve. And we do not need anyone’s permission. End of.

The guy on the left was not lazier & less disciplined than the guy on the right. But he WAS less educated about numerous aspects related to health, fitness, nutrition, fat loss, & quality of life.

Real talk…

Want to follow someone who will make you smile???⬇️⬇️⬇️

😱😱😱

“Hey Mom! There’s no way my cells aren’t happy about this!” It’s been 8 months without a bipolar episode since finding Brain Energy and metabolic therapies. I can’t even begin to describe how it feels to hear her laughter. 🥰 Thank you, Chris Palmer, MD

Seed oils got us feeling like They wreak havoc on your body-what more proof do you need Time for some olive oil and avocado oil love!

They say it takes 10,000 hours of dedicated practice to become an expert in any field So if someone eats 10,000 eggs does that make them an expert on food? Well then call me an eggspert 😎

On Sunday morning I lost my spicy, passionate, amazing mother. She was force of nature. I was driving from Nebraska to Sandpoint to visit her when my stepdad let me know she was in ICU. I flew from Casper WY and made it in time to say goodbye… I think this is the hardest

This is what her “treats” look like since adapting a whole foods ketogenic diet to treat Bipolar Disorder. That look on her face: that’s pure love for all the deliciousness that’s helped kick her symptoms and medications to the curb. This is not a restrictive diet in her world.

Sama Hoole Also they haven’t spoken to a sugar addict! Anna Fruehling and I have definitely eaten sugar Most of us kept our behaviours secret Not any more!! dailymail.co.uk/health/article…

Comedy always cuts through the BS.