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PATRIOT NATION, we had a big day in THE BUNKER and even BIGGER GAINS! Bench and Power clean max's in the books. We had a lot of weight thrown around, many pr's, and some school records. Way to BE E.L.I.T.E!!! Next up Squat. Stay tuned, WE ARE HERE TO STAY! #ELITE #REPTHEH

A Little Late but Squat Max Day Yesterday and the out of the maxes I attempted this was the highest I got. 470 moving quickly!! Tried 505 twice and barely didn’t get it both times. Working to get that and maybe more Next Max!!! Coach Murray Bronson Bradley PFL Sports

Ran 40s today Laser-Timed as 4.87s Also clocked in at 19.3 MPH yesterday by Laser! Coach Murray Bronson Bradley PFL Sports

Max week! 320 on deadlift 250 squat. I also ran 17.66 mph and a 5.02 40. Great work and ready for the season! Bronson Bradley Coach Murray Chance Beck

Tempo Squats White House Heritage Strength and Conditioning 💪🏻💯

Added some great coaching books to the library! #FootballCoach Never stop learning.

Monday morning grind NASA Powerlifting meet April 12. Squats on schedule. #DrugfreePowerlifting

Chapter two… Thank you Coach Murray and Bronson Bradley for everything in the past year. None of this would be possible without you guys. Jack Russell Midway University Sprint Football Midway Eagles

The next chapter! John Carroll Football Jeff Behrman Rex Rover Coach Murray Chance Beck Bronson Bradley Marshall Romero PFL Sports 615 Preps Main Street Preps Prep Redzone Tennessee The WideOutCrew

Historic day at Heritage

Oh YEAH!

Heritage High school Football MIND #SpeakYourMind Heritage Patriots admin on the clock

Max Day today!! New Max Squat: 505 and New Max Deadlift: 505!! More Maxes coming soon! Coach Murray Bronson Bradley Chance Beck Christian Carter PFL Sports

Had a great max week in the bunker! bench: 165-210 squat: 250- 315 clean: 165-180 Deadlift: 320- 345 Incline bench: 135- 180 Mph: 17.34- 18.77 40: 5.02- 5.20 broad: 7’10- 8’3 Coach Murray Bronson Bradley Chance Beck Chris Smith PFL Sports

Bench:225 Power clean:240 Squat:335 At the lift-a-thon Love my team can’t wait to be great here Coach Murray

Had a Great Lift-A-Thon Yesterday!! New Maxes!! New Bench Max: 330 New Clean Max: 310 Spring Ball Starts Tomorrow!! 👀 Coach Murray Bronson Bradley Chance Beck Christian Carter PFL Sports

Great Lift-A-Thon yesterday! Max Bench: 255 Max Clean: 245 Ready to shift gears to spring ball tomorrow!! Coach Murray Bronson Bradley Chance Beck

GREAT SCHOOL, GREAT ADMINISTRATION. GREAT PAY, GREAT BENEFITS, and even BETTER KIDS! Please share and tag any coaches looking for a job. #BEELITE

I wonder if anyone does a drill where players run around and punch the ball out at different angles? Here’s why you should. Coach Murray 😂😎