Part 2 of Boo's presentation on Hamstrings. Part 1 got a LOT OF LISTENS. Does this mean the hamstring is a particularly vexing problem? Well, then don't miss the continuation of his presentation. Be sure to share it with your staff! pod.fo/e/34c549

Warms my heart...The Gill Connections Podcast featuring Clyde Hart has been the #1 most watched YouTube video over the past few days. 💚💛💚 What a legend. His story should be heard! youtube.com/watch?v=S9stfN…

We are now living in the future!

I get asked about college recruiting for sports A LOT. The best thing you can do isn't pay for a service. It's send a simple e-mail to the coach that includes: Name, School, Year... Best performances and where they took place. Academics: Class rank/Test scores. Coaches names

Young Coaches- Have fun and don't try to feel pressure to impress people. Get the work done, enjoy the process, and you will be fine. Today, even grown adults, in their 40s and 50s, are struggling with this. Confidence comes from being prepared regardless of your position.

Steve Kerr’s advice to parents of young athletes ”Keep your mouth shut… How can you possibly play at 10 years old when you’ve got 12 people yelling at you? Just be supportive because they’re going to feel so much more comfortable if you do that.”

Congrats to Adebola on her commitment to Baylor. She’s worked hard to EARN this opportunity. She’s special to our APXP program and I remember her since she was in elementary school. It also means something more to me that she’s going to be led by Michael J Ford who I’ve known for

I feel bad for whoever tries to rob this house. 🤣

In my view, the only truly event-specific strength training for acceleration is resisted sprinting, which caps velocity to isolate and overload specific parts of the acceleration curve, targeting projection, postures, and force patterns of that phase! DynaSpeed MuscleLab

Often program resisted sprinting with a gradual reduction in resistance -e.g., 16% at 0 m and 1% at 30 m -much appreciated! DynaSpeed by MuscleLab

🔍 “The drills themselves don’t make you faster. Integrating them in a way that improves the body's awareness does.” – Randy Huntington Randy Huntington, coach of Su Bingtian — the fastest starter in history — shares how he builds true speed through integration, not isolated

Welcome to Waco, Success Oyibu! ✍️ Oyibu comes to Baylor with a PR of 11.42 in the 100m and 23.56 in the 200m. She was the 200m champion and 100m silver medalist at the U18/U20 African Championships. #SicEm 🐻

Diversify your sources of meaning. If your sport or job is the be-all end-all of your life, you are making yourself fragile. Any failure becomes an attack on your self-worth & status. All-in looks good on social media. A robust sense of self works better in real life.

Håkan Andersson @Ap_Coach Amedio Application. Know athletes' flat 10, 20 & 30m times from a 2-point or 3-point start. See what 8-32% velocity loss would be. Go to a hill & time those distances on different degrees of hills.

After an 8th-place showing at the NCAA South Central Regional, Baylor sophomore Ruth Kimeli will find out Saturday if she receives an at-large bid to next week's NCAA Championships in Columbia, Mo. The BU women placed 12th in the 24-team field. #SicEm baylorbears.com/news/2025/11/1…

“Avoid negative people. They have a problem with every solution.” — Albert Einstein

Criticism is sticky. Praise is transient. Research shows criticism often lingers. Especially if we are already in a negative state. This isn't good or bad. It just is. It means you need to be deliberate & intentional on when & how you provide productive critiques.

More citations in major journals = More people benefitting from or building off a professor's work. 🐻📈 That's why it's meaningful to see 42 Baylor researchers named among the top 2% most-cited researchers in the world: news.web.baylor.edu/news/story/202…

June’s Speed Summit brought together some of the sharpest minds in sprinting and team-sport speed. The conversations were dense, practical, and built around real problems coaches face every week. The jump from a solid season to a standout one comes from sharper thinking and