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What is the difference between data-driven and data-informed? Matt Tometz breaks down this subtle, but impactful difference and how coaches can apply data to their training for reliable results! Watch the entire episode here: zurl.co/UKgl2

"Technology is just going to help coaches put their fingers on things that they couldn't earlier or it helps them confirm, deny or support their intuition." -- Matt Tometz on the latest episode of #RapidFire discussing the future of sports tech. Watch/Listen to the full

To say Derek M. Hansen 10x10 protocol has been a game-changer would be an understatement For both reconditioning and RTP, the system allows for both high-level execution but also freedom within it to adapt to the athlete/training goal in front of you Link: patreon.com/posts/3-favori…

Talking speed with coaches who live it At this year’s CSCCa, Blake McCall (Texas A&M) and Ryan Phillis MS SCCC CSCS (BYU) will be sharing how they use their Sprint units to develop speed in team sport environments Both will walk through how they apply these concepts in their

Great people, great conversations, and plenty of talk about training and speed Huge thanks to everyone who stopped by and joined us at CSCCa Between the presentations, live Q&As, and all the conversations, it was a great few days learning from coaches who executive

Simple 4-phase resisted sprint progression Phase 1️⃣ Wk 1-3: ~25% ➡️ ~50% for familiarization, on-ramping, and load for teaching Wk 4: Load-Velocity Profiling Phase 2️⃣ 50% Vdec for max power/output Phase 3️⃣ 25% Vdec for bridging the gap Phase 4️⃣ 10% Vdec + Contrast for speed

You've only unlocked a fraction of the impact resistance sprints can have with your athletes Resistance for speed development doesn't exist in a vacuum and is only as valuable as the preceding and proceeding phases it's paired with Patreon post 52: patreon.com/posts/from-loa…

FREE article. Accommodating resistance: just for likes on social media or a valuable piece of a training for program? Where things like bands and chains do (and don't) make sense in a holistic athlete development program Patreon post 53: patreon.com/posts/accommod…

Conditioning is not speed work and speed work is not conditioning But by applying speed principles, we can better develop the qualities we're actually pursuing and better manage fatigue Let's dive into applying a "speed-based conditioning" mindset Link: youtu.be/UNC6h7YTxAc

Change of direction-specific triphasic training Tyler Owens, Director of S&C of Washington Football, walks through a 3-exercise progression used in their off-season program to prepare athletes for the high-speed decel and cutting demands of football From eccentric overload, to