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What did you do yesterday to get 1% better???

“There is nothing more important to true growth than realizing that you are not the voice in your head - you are the one who hears it.” -Michael Singer 🚨READ THAT AGAIN!!!🚨 👆🏼 Make sure the voice you hear is positive and uplifting!!!

I’m asking you this question: Who do you do it for?!? Comment below! 👇🏼

Also, Happy Mother’s Day!!!! 💐☺️❤️

🌟Motivation vs. Discipline! 🌟 You won’t always feel motivated in life and sports every single day, BUT if you have discipline that will pull you through and allow you to show up, regardless of how you feel! Do you possess discipline?!?

Consistency looks like nothing is happening, until everything changes!!!! Stay consistent! ✨🤩

Champions do daily what everybody else does occasionally. Doing the ordinary- EXTRA is what separates you! - Kenny Smith It takes a special human- you gotta dig deep!

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel!” -Maya Angelou

As a mindset and mental performance coach for athletes, we work on these daily. So so important to your success! What are you going to control this week?!?