5 Weight gain tips to gain 5 lbs in one month: -Double carbs & protein at dinner -Eat 2 breakfasts on training days -Drink 100 oz of fluid daily -Go to bed 30-min earlier -Chocolate milk post workout + banana + creatine Keep it simple. Stay consistent. Track your calories. Add

Putting in work day in and day out Dustin Kincaid Terance Mathis Kavell Conner Owen Jordan Coach Dan Owen Chris Elliott Mike Hayde

I am convinced that Leadership is about Energy. What type of energy do you exude? - Positive energy is contagious - Competitive energy is contagious. - Team-first energy is contagious. This is why teams consistently win. They have leaders who transfer this energy to others.

What a great day for me to see 2 camps only 10 minutes away. Tonight FCA Camp at Warner with Andrew Baker and Shannon Benton. Pic 1 Auburndale HC Antonio Thomas vs Crystal River HC Chris Cook. Pic 2 Taylor Co HC Jesse Braswell vs Tenoroc HC Anthony Troutman. Pic 3 Ribault HC

Had an amazing time at FCA camp playing Rb/Lb Got to play some good football and I took a step with God and got saved last night it was amazing. Thank you to Coach Biddy and his crew to getting us down there and thanks to my coaches and teammates for a great time Taylor County Football

Proud of your camp Drayden Flowers but I’m so much more proud of the things that happened off the field! Go Dawgs! 🟠🔵 Taylor County Football Eli Biddy

Had a blast supporting and serving Taylor County Football at FCA camp- The team played hard, bonded, and praised Jesus!!! Great leadership from the head man Jesse Braswell and his staff! Alan Dodimead Shane Boggs Jaquan D Walker Zack CoachCaysonTC

Excited to announce that I’ve accepted the Safeties Coach Position at Virginia University Of Lynchburg!

IT'S ONLY HIS SECOND GAME! Drae McCray with a spectacular return!

Unsolicited advice: Young(er) coaches the best advice I was ever given when it comes to this profession on a high school level. Be a great teacher in the building, arrive early, show up for your duty, and make yourself irreplaceable in the building.

Sow your seeds.

Drayden | Youth Athlete of the Year athleteoftheyear.org/2025/drayden-5…

Checkout the Taylor County Football at FCA camp at Warner Football!!! Camp was a blast on and off the field! My guy Jesse Braswell has the young men competing like DAWGS! 4Quartersonline FlaVarsity FloridaHSFootball.com Big Bend Preps Alison Posey WCTV Sports Andy Villamarzo

FCA Camp ✅ Grateful for an amazing experience that built faith, toughness, and unity. Big thanks to everyone who helped send us! Now it’s time… Regular season is here. ALL GO. 🐾 🟠🔵 Jesse Braswell Eli Biddy Andy Villamarzo Dwight Thomas - Catapult Sports

10 Tips to have a great year as a teacher 1. Ask Someone. Don't be shy, take ownership, and ask if you don't know. 2. Get connected. Coach, sponsor, or at least make a friend on your hall. 3. Trust. Sometimes you must trust them first before they trust you. 4. Over-communicate.

Committed Players: - Show up early - Are energy givers - Accept coaching - Listen with their eyes - Practice with a purpose - Give 100% - Stay late Are you committed?

Busy morning! Stopped by Taylor County Football to check in with the Bulldogs (👀 their new weight room!) before sliding over to Branford where Bainbridge was wrapping up camp at a retreat. Nothing but ball the last few days for the South Georgia boys! Those previews soon on WCTV Eyewitness News!

Blessed to receive my official offer!! Jesse Braswell Taylor County Football Cade Johnson, C.S.C.S Coach Rick Trickett Eli Biddy Zack Comstock Mike Mincy FlaVarsity 4Quartersonline Clint Trickett Coach Charles Kelly Andrew Ivins

“When I get called home to heaven one day, if all they talk about is this gold jacket, then I failed miserably as a father, a husband, & a friend. You two, [my daughters], are my legacy… Always put Christ first.” - NFL Hall of Fame Inductee Jared Allen

AGTG! Blessed to receive my official offer letter from Jax state! Jesse Braswell Taylor County Football Cade Johnson, C.S.C.S Coach Rick Trickett Eli Biddy Zack Comstock Mike Mincy FlaVarsity 4Quartersonline Clint Trickett Coach Charles Kelly Andrew Ivins