“I made my business by training football players using track principles when everyone was using old school football principles and running guys in the ground. It’s not rocket science. Train fast and recover. Don’t run guys into the ground. Simple right?” Tony Villani gold…

Back at it today. See you after school!

Parents and athletes (boys & girls), please join us for our player parent meeting Thursday. First practice is Monday February 27th!

Max intent sprints are in for everybody.

Click Here to support the Woodstock High School Girls Track Fundraiser verticalraise.com/fundraiser/woo…

Most people have zero idea where to start when their knee hurts. Ice, rest, compression, elevation? Nope. Retweet this and I will DM you the Knee section of my Rookie Rehab book.

Class 2A Girls T&F State Meet update: Woodstock's Keira Bogott, who played soccer most of the spring, makes the 800 finals in 2:23.95, getting the final of 12 spots. When you're fast, you're fast.

Class 2A Girls T&F State Meet: Woodstock’s Hallie Stepinaitis clears 5-3, one of seven remaining jumpers.

Come join us after school on Wednesday to celebrate these three incredible Blue Streak athletes as they commit to continue their athletic careers next year at... SIUE Baseball (Samuel Chapman) Purdue Northwest Women's Soccer (Valerie Sardelli) Jacksonville Volleyball 🏐 (Hallie) 🤟💙⚡️

I’ve often said that an athletic program is a high school’s window to the public. No one has any idea what’s happening in a math or science classroom.

.LetsGoStreaks 🤟💙⚡️’ Hallie Steponaitis had one of best offensive seasons in McHenry County history, recording 565 kills and leading the Streaks to their first regional title since 2006. Steponaitis is the Northwest Herald Girls Volleyball Player of the Year. shawlocal.com/northwest-hera…

Click Here to support the Woodstock Girls Track Fundraiser verticalraise.com/fundraiser/woo…

🗓️ TUESDAY, APRIL 2nd 🗓️ 🌧️➡️🌻 APRIL SHOWERS BRING MAY FLOWERS! That's what we are telling ourselves anyway. Today's soccer, softball, and track & field events have been postponed. See your coaches for additional information. Make it a great day everybody! 🤟💙⚡️

KRC Girls T&F Meet: Woodstock’s Amina Idris wins the 300 hurdles to complete a hurdles sweep.

.LetsGoStreaks 🤟💙⚡️’ Hallie Steponaitis and Amina Idris led the way as the Blue Streaks won the team championship for the third time in four years at the Kishwaukee River Conference Girls Track and Field Meet on Tuesday. Story by Joe Stevenson: shawlocal.com/northwest-hera…

Vote for Amina!

.LetsGoStreaks 🤟💙⚡️ senior Hallie Steponaitis put together one of the area's most dominant seasons in volleyball and earned her third state medal in track and field. Steponaitis is the 2024 Northwest Herald Female Athlete of the Year. Story by Alex Kantecki: shawlocal.com/northwest-hera…

If you think speed doesn’t matter think again, here’s the difference between 5 athletes with 5different max speeds. 20+ mph 19mph 18mph 17mph Big shoutout to the boys for volunteering for this

Great to see the TB Bucs doing a little Reflexive Performance Reset before a game. So much for an informed media. Holler-Korfist TFC Cal Dietz WannaGetFast