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Plenty of great performances from today’s inaugural HBCU Combine. Virginia State CB Will Adams has every NFL team doing more homework. That’s exactly what this event was all about. 💤📈👏 HT: 6012 WT: 186 Arm: 3218 VJ: 40.5 BJ: 10'3 40: 4.57 SS: 4.14 3-cone: 6.88 BP: 21 reps

So for my S&C Coaches, How many cups of coffee have you had today? 👀 Don't lie to me, its 11:00 a.m. somewhere.

Young Athletes.. Prepare and regular options will turn into extraordinary opportunities! No matter what level you play at! 🙏🏾💯💪🏾

VSU Strength and Conditioning !!!

Words cannot truly express the love and gratitude I have for this man! Gave me my first college job, allowed me to be a Coordinator and a Director of Strength and Conditioning. Thank you for everything and accepting me as a coach! I’m better because of you! Reggie Barlow #dashh

225 x 42 at 18 … 9 away from combine record Coach Carlton Harris MSc CSCS

This Dude is Strong!!!!💪🏾💪🏾

PSA…..Love your kids. If you’re going to lay down and make them…then love them. Protect them, nurture them, be there to guide them as they grow emotionally and spiritually. Please….if not for you then do it for everyone else. Thank you.

Your “Feelings” won’t get you on the field, hard work and consistency will. Stop complaining if you didn’t do the work! It’s all your fault. Own It!

Don’t let someone’s disbelief steal your faith… If god wanted them to have your vision and opportunities he would’ve given them the platform….🙏🏾🤷🏾‍♂️💯

Grateful to Coach Great Backs!! richmond.com/sports/college…

Constructive over destructive.

Looking back while running track will slow u down. Lots wife looked back at Sodom was turned into a pillar of salt & frozen in place. Looking back can often be detrimental to your future. Dont let a past mistake, let down, or negative memory slow u down or freeze u in place.🙏🏾💯

Be Careful who u listen to on social media, some of these folks don’t know the difference between popularity and success… Pull their Resume!!!

Before u criticize a coach’s leadership or coaching ability, show me what u have been asked to lead or coach?! Coaches don’t allow a person opinion who has never been asked to lead anything dictate your leadership. You’re there for a reason!!

MATOACA WIN!!!! 42-3 On to State Semi-finals vs Stone Bridge #MatoacaWin 🏈Matoaca HS Football Recruiting MatoacaWarriorsFB Elizabeth Baber Matoaca High Cheer chesterfieldsports (from RVA Sports Network) Sean Robertson

Carlton Harris UFL Michigan Panthers Head Strength Coach * Former Virginia State University Director of Strength and Conditioning/RB/Special Teams Coordinator

Word to the wise… The same athletes that complain about practice, complain about playing time.🫡🙏🏾💯

There are two types of coaches, some coach a team…..and the others coach on Instagram! Please be sure to differentiate the two when seeking valuable and realistic advice. 🫡🙏🏾💯

Everyone Doesn’t Deserve Your Kindness…. Respond Accordingly!