Checking on the worm farm with our new member of the family Coco. She is a little female Staffy, and a beautiful natured 10 week old pup. We are getting our compost and worm farm cranking now, so we are ready to... facebook.com/thecoachcato/v…

A few new members of the family, just in time for Christmas. These are Indian Runners, 4 ducks and a Drake. They join our Isa Browns, Guinea Fowl and Astralorps. I’m really looking forward to some Duck omelette’s 🍳 #sustainableliving #sustainableaf facebook.com/thecoachcato/v…

Taking our new Eleiko bench row for a spin. I’m doing some high rep work with a fat grip EZ bar. I love this variation 👌 This Eleiko bench row is my preferred style of bench. You’ll notice my hips in flex ion, and... facebook.com/thecoachcato/v…

Tank the 17 week old Corso . . . puppy spam. #puppylife facebook.com/thecoachcato/v…

Stick fight. Walks with these two is never dull. 😊 facebook.com/thecoachcato/v…

PLAE Lab today with Ron McKeefery on stage. Fantastic day of learning PLAE Perform PLAE HARD PLAE #strengthcoach facebook.com/thecoachcato/v…

Our own private bush trail. #morningwalks facebook.com/thecoachcato/v…

Getting Jack back onto the track! 🏃 We hit some good spots today 😊👍 A little lower leg ART and some stim for the... fb.me/62o5Hg7yo

A little Eion Lacey isihealth inspired Scapular warm up as a part of my session this morning 😉👌 Robbie.... fb.me/7PkdZSacG

Im very Excited to be taking on the role of the Australian Eleiko Sales Agent. This is a brand I have so much... fb.me/4wRKgVMhc

A few weeks out of my routine due to travel with work. It feels good to get back to some regular training at my... fb.me/66upybWXw

Off to Melbourne to visit with @powerliftingaustralia and some terrific athletes and gym owners. Excited to spend... fb.me/8Ve4NSAkX

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A few shots from Colin Barnes session today. We are just starting out on our first phase together. Today we had... fb.me/1t2TLVfGg

What's the difference between a Glute Ham Raise and a Nordic Hamstring Curl? In this short video I talk a little... fb.me/wNlQqUaT

Elite Squad getting after it in the weights room after a big track session this morning. I love watching these... fb.me/Au6sYgWW

A little CM jump to warm us up for a great session in the weights room 😊👊 Shaun #jump #vert #broad... fb.me/1pom6cNed

Using some A skip variations to potentiate our Back squat session today. Shaun is improving brilliantly!... fb.me/7fcQf15Z1

White Ribbon walk this morning. #rabbitohs #whiteribbon fb.me/4n6siWyHi

Had a blast here at the AIS, and had a great time training in the strength and conditioning gym. Warmed up some... fb.me/80Flv2rWP