Coach Cato (@coachcato) 's Twitter Profile
Coach Cato

@coachcato

ID: 460492224

linkhttp://www.coachcato.com calendar_today10-01-2012 20:31:19

1,1K Tweet

46 Followers

8 Following

Coach Cato (@coachcato) 's Twitter Profile Photo

Checking on the worm farm with our new member of the family Coco. She is a little female Staffy, and a beautiful natured 10 week old pup. We are getting our compost and worm farm cranking now, so we are ready to... facebook.com/thecoachcato/v…

Coach Cato (@coachcato) 's Twitter Profile Photo

A few new members of the family, just in time for Christmas. These are Indian Runners, 4 ducks and a Drake. They join our Isa Browns, Guinea Fowl and Astralorps. I’m really looking forward to some Duck omelette’s 🍳 #sustainableliving #sustainableaf facebook.com/thecoachcato/v…

Coach Cato (@coachcato) 's Twitter Profile Photo

Taking our new Eleiko bench row for a spin. I’m doing some high rep work with a fat grip EZ bar. I love this variation 👌 This Eleiko bench row is my preferred style of bench. You’ll notice my hips in flex ion, and... facebook.com/thecoachcato/v…

Coach Cato (@coachcato) 's Twitter Profile Photo

PLAE Lab today with Ron McKeefery on stage. Fantastic day of learning PLAE Perform PLAE HARD PLAE #strengthcoach facebook.com/thecoachcato/v…

Coach Cato (@coachcato) 's Twitter Profile Photo

Getting Jack back onto the track! 🏃 We hit some good spots today 😊👍 A little lower leg ART and some stim for the... fb.me/62o5Hg7yo

Coach Cato (@coachcato) 's Twitter Profile Photo

Im very Excited to be taking on the role of the Australian Eleiko Sales Agent. This is a brand I have so much... fb.me/4wRKgVMhc

Coach Cato (@coachcato) 's Twitter Profile Photo

A few weeks out of my routine due to travel with work. It feels good to get back to some regular training at my... fb.me/66upybWXw

Coach Cato (@coachcato) 's Twitter Profile Photo

Off to Melbourne to visit with @powerliftingaustralia and some terrific athletes and gym owners. Excited to spend... fb.me/8Ve4NSAkX

Coach Cato (@coachcato) 's Twitter Profile Photo

What's the difference between a Glute Ham Raise and a Nordic Hamstring Curl? In this short video I talk a little... fb.me/wNlQqUaT

Coach Cato (@coachcato) 's Twitter Profile Photo

Elite Squad getting after it in the weights room after a big track session this morning. I love watching these... fb.me/Au6sYgWW

Coach Cato (@coachcato) 's Twitter Profile Photo

Had a blast here at the AIS, and had a great time training in the strength and conditioning gym. Warmed up some... fb.me/80Flv2rWP