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“Throwback Thursday” In honor of March Madness had to pull out that old school South Carolina Women's Basketball photo! My senior year 2010. LETS TAKE IT ALL!!🏆🏀 Then the 1 year I played Women’s Tackle Football in 2013. Had a great year at Running Back! 🏈🏆

“Trust Tuesday” 6:30 am Hammie/Light plyo 💪🏾 this am. ‼️To trust someone’s words you must see action, consistency & execution! Athletes especially. Show your coach youre the person you say you are! Not just for them but for yourself as well‼️ Have a blessed and safe day 🏆

“The Time Thursday” 5 am Boulders 4 Shoulders this am to start the day! ⏰ matters. The ⏰ u put into something. How u spend ur ⏰. What u do w/ your ⏰. It all matters! So dont waste it. Manage & prioritize ur ⏰& make the best of it‼️ Yall have a blessed and safe Thursday!

YESS SIIRR!! “You fight for your standard. You dont get what youre supposed to get when you lower your standard” dawnstaley Road To Tampa🏆! #MyAlmaMater #GamecockNation

“Summer Rain Sunday” 8 am Plyo/Quad focused 💪🏾 session this am. Music=message. Been alot of pollen in Ga & soon as I finished my session about 9:45 am, it started raining which is needed as we get ready for the summer. Washing away what we dont need to bring in things we do🏆

Prayers for safe travels for all those heading to the Men’s and Women’s Final Fours! 🏀🏆💪🏾

“So Fresh, So Clean Saturday” In bw work, always find a way to 💪🏾! Good plyo/hammie/core this am. Thanks to Gerry DeFilippo for the MB core work! ‼️ Its no better feeling than feeling reFreshed and like you have a CLEAN start‼️ Have a SENSATIONAL SATURDAY!! Be safe!!

Always proud of South Carolina Women's Basketball! Great run!! Its still just the beginning! This is what happens when you’re on Dynasty and Legacy status! Going from hunting to being the hunted is always tough! But they are handling it& learning along the way! Greater to come!! Proud alum!

This Houston vs Florida game 🏀🏆🔥🔥NCAA March Madness

“This Very Moment Thursday” 6:30 am Quad/Plyo 💪🏾 to start the day! ‼️At THIS VERY MOMENT, you have everything you need inside of you to push forward no matter the circumstances!! ITS ALREADY YOURS! Its on you to make it happen‼️ Have a blessed and safe Thursday!

To Find Someone Like You Tuesday” Its still baby steps back to 100% w/ my knee! Got a simple 8:30 am sand performance session in this morning! ‼️ The person youve been waiting to find is: YOU!! Now go THRIVE AND SHINE🏆‼️ Have a blessed & safe Tuesday!

On the hunt for Future Wolves! Dont count out D3 hoops! Still high level competition! HIGH ACADEMICS ARE KEY! Scholarships are available! Class of ‘26 drop your AAU schedules!!!

“Tru Tuesday” 7:30 am TheLostBreed session this am! ‼️Stay TRU to who you are! Keep that genuine ❤️ of yours. Love on the ones who remain tru to you. Know you deserve to be loved, valued, appreciated and cared for ❤️🙏🏾‼️ Yall have a blessed and safe Tuesday!

“Wake Up Everybody Wednesday” 6 am chest/back 💪🏾 this morning. ‼️WAKE UP EVERYBODY RISE AND SHINE! Time to let your light shine and be make an impact on those around you! Thrive in your purpose. Who you are is needed‼️ Have a WONDERFUL WEDNESDAY!

Great Evening, I pray everyone is well and having a great week! I have to say this: Coaches and student-athletes PLEASE LEARN HOW TO WRITE AND ADDRESS A PROPER EMAIL! Have a blessed evening! Be safe!

Talk about Impact! This generation has truly changed the game for Women’s Basketball! 🏀🏆🔥 Always respect to those who paved the way as well! 🏀🏆🔥

#Legend 🐐🔥🔥

Happy Mother’s Day to all the mothers!! You’re appreciated everyday! ❤️💐🙏🏾

“To UNCOMMON FAVOR TUESDAY” This just in!! Cheers to “UNCOMMON FAVOR” by my college coach dawnstaley!! 📚📚Fave quotes coming soon!!🏀🏆

“Say YES Sunday” Some simple work from this morning’s Full Body 💪🏾 ‼️Youll get told no a million times, all you need is 1 YES. Just remember to believe in yourself and say YES to yourself everyday‼️ Yall have a blessed and safe Sunday!