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Go Terps??🐢#notcommitted

Had these conversations with baseball players just this summer

Congrats big fella!

Had a very tall athlete squat 315 today. It’s something about the smile after hitting those weight milestones that doesn’t get old.

The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! Monte Sparkman Kyle Jacksic Kyle Keese Coach Dan Mullins Ronnie Jankovich Melanie Redd Performance Training Little Strength Coach CSCS Anna Woods Josh Wolfram John Coleman John Davis, CSCS, Pn1, OPEX Tucker Seay

You want studies? Hit PubMed or corner a doctor at a cocktail party.I’m purposely sharing unorthodox advice that worked for real bros in real life. Not endorsing or discouraging—just passing on info from the bros who did it. Bro Science Bulking. Let’s roll: 🧵 ⬇️⬇️⬇️⬇️

Soreness isn’t the goal nor is it an indicator of a “good” training session. If the goal is to get stronger, slight soreness might be common in the beginning but not all the time Continuous soreness = Poor Recovery

Vertical Jump ⬆️ Throwing Velocity ⬆️ Becoming more explosive will transfer to EVERY sport. Leverage the weight-room to take your game to the next level 💪🏻✈️

You don’t train to build fatigue. But you will get fatigued if you’re training hard enough to adapt. That’s not a bug—it’s the process. Manage it. Don’t fear it. And when it’s time to peak, then you recover to reveal the monster you built.

The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! Monte Sparkman Kyle Keese Little Strength Coach CSCS Ronnie Jankovich John Coleman Anna Woods Melanie Redd Performance Training John Davis, CSCS, Pn1, OPEX Elton Croc Leonard Burks Tucker Seay Josh Wolfram

Conditioning is the most butchered aspect of sports. Instead of understanding the game demands, coaches run because “we won in 92 doing this”

I’m 75% sure I know the RIGHT WAY to train. I’m 100% sure I know the WRONG WAY to train.

The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! Monte Sparkman Kyle Keese James Burk Little Strength Coach CSCS Ronnie Jankovich John Davis, CSCS, Pn1, OPEX John G. Patrick Melanie Redd Performance Training John Coleman CoachBrinson_ Brian Bott Josh Wolfram

Don't get me wrong. I love looking smooth in drills. And if you want time to look flashy on IG for likes also go ahead. But at some point, athletes ALSO have to learn what gets from A to B the fastest (ANY POSITION and ANY SPORT). Stop dancing or know when to at least.

MOST “trainers” you see are unqualified, lowly held accountable guys & gals who used to play sports, who are leveraging the low barrier of entry associated with our field. “Nice” people sell really shitty training every day because they know you don’t know what to look for.

Louie Simmons on Conditioning for Football Players… “Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.” You must train the correct energy systems for success in Sport!🙌🏻

Most true thing I’ve ever read

The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! Monte Sparkman Kyle Keese James Burk Ronnie Jankovich Tucker Seay John G. Patrick John Coleman John Davis, CSCS, Pn1, OPEX Little Strength Coach CSCS Josh Wolfram Coach Wieand MS CSCS Will Geosits MS CSCS

Sprint Science Belted marches > isos

Day 2 of zercher squats hurt way more than day 1