With 140 wins in 22 years at the helm of Iowa Central Football, along with seven as Athletic Director, Kevin Twait closed his chapter at Iowa Central today. Thank you, Coach, for your dedication – you’ve left a lasting impact on the lives of countless Tritons! 🔱 #AlwaysATriton #Legend

I love him, he is my favorite player.

Anisimova! #USA

If you aren’t watching Anisimova today at Wimbledon, what are you doing? #Wimbledon2025 #USA

Happy Birthday to Sophomore Guard, Chloe Hoversten! Have a great day!

Hey athletes… I promise you can lift even if you: “Have a game tomorrow.” “Have a big tournament coming up.” “Just played today.” “Just played yesterday.” “Just had practice.” Stop thinking strength training is automatically some taboo “make you sore,” event

Are you willing to be coached ? You can’t be resistant every time someone says something to you. Listen and you might learn something …… everything isn’t supposed to have a response.

Happy Birthday to Junior Forward, Robyn Kelsey! Have a great day! PhotoCred: Times Citizen

Happy Birthday to Sophomore manager, Sofia Orozco! Have a great day!

IT'S GAMEDAY 😤

Happy Birthday to Junior Guard Jordyn Carpenter! Have a great day!

Happy Birthday to Junior Guard, Montana Thies! Have a great day!

Happy Birthday to Sophomore Post, Naomi Stauffer! Have a great day!

4Q | 𝟖 -> 𝟖𝟏 -> FOR 6😤 Zimmerman finds Heither in the back of the endzone on an absolute dime from 18-yards out. No. 8/9 Wartburg 36, Luther 3 A buck 55 left on clock. #GoKnights

Two years ago, this guy was playing JV football and now he’s catching TDs in college. So proud of the grit and resilience of my nephew Sam Heither! Keep going 🚀

Great Homecoming win Saturday against Dubuque, congratulations to our Players of the Game! Making plays in all 3 phases of game. #TEAM

OKC raises its first championship banner ⚡

The best teams don’t rely on stars, they rely on habits & standards. Every player owns their role. Every rep, every play, every ounce of effort adds up. Because when one person locks in, it pushes everyone else higher. The power of one becomes the power of all. That’s teamwork!