#BillsMafia throws snowballs. #ChiefsKingdom throws parades.

DON'T LOOK BACK AND WISH YOU HAD: - worked harder - been a better teammate - overcome your doubts and fears - not been your own worst enemy - listened to your coach - been in better shape - taken advantage of the offseason - appreciated what you had DO THEM TODAY! #CultureWins

Work hard Have fun Think positive Be coachable Put the team first Push through adversity Trust the process

There’s a BIG difference between INTEREST and COMMITMENT! “When you are interested in doing something, you only do it when it’s convenient! When you are Committed to something, you accept no excuses, only results!” -Kenneth Blanchard When you are committed, you find a way.

🚨ALL FOOTBALL PLAYERS PSA🚨 Championships are won during the next 6 Months. Games are won during the next 6 Months. Starting Spots are won during the next 6 Months. All while not playing any games. Don’t wait for fall camp/practice to get what you want. Work hard now!

Weakness is a choice Laziness is a choice Being shady is a choice Arrogance is a choice Disloyalty is a choice Just as: Toughness is a choice Hard work is a choice Character is a choice Humility is a choice Loyalty is a choice About 99% of life, is a choice! * CHOOSE WISELY!

We hear it all the time "Get 1g of protein per pound of body weight” But 90% of people don't even come close. Below are 7 10-minute meals you can use to flatten your belly, lose weight, and smash your protein goal:

***Schedule release***

Great addition for Pburg! Welcome back to the KCI cuz

Youth and Middle School Football Camp Schedule... Monday July 22nd, Tues July 23, and Wed July 24.... Youth camp is 5-6pm. Middle School is 6-8pm...Camp is Free. Youth camp is for grades 2nd-6th. Middle School Camp is 7th and 8th. Camp location is at high school football field.

Nick Saban said, "To be a good player on your team, you have to affect someone else on the team. You have to cause them to play better by the way you play." The best players make their teammates better. How do you make your teammates better?

Raising Kids in a Coaching Household. If you grew up in a coaching household, you know it’s a unique experience. It’s not like most families. There are long hours, sacrifices, and some tough days. But if you’re lucky enough to raise kids in a coaching household, you

Too many kids today are afraid of failure. - Failure is growth. - Failure is a mindset. - Failure is part of the process.

Some of the best athletes lift heavy, lift the right way & have success. Do you?

College Coaches should always check in with the Strength Coach of the athlete they are recruiting, you’ll get a very clear picture of their work ethic, not just their talent. I know, you’re not recruiting weightlifters, but the weight room certainly reveals their work ethic and

Andy Reid said, "You can compete and win if the coach is teaching the player." "You get the players teaching the players, now you can really go and compete for championships." The best teams are player-led. (🎥Chase Daniel & Dianna Russini)

Credit to Jalen Hurts — tremendous lesson for kids out there, benched at halftime of the national title game for Tua, refuses to publicly pout, commits himself to working his ass off to get better. And now he’s a Super Bowl champion quarterback. Phenomenal comeback & resilience.

Go and do big things!

HS Football regular season=10 weeks HS Basketball regular season=12 weeks HS Baseball/softball regular season=8 weeks Total=30 weeks (58% of the year) Regular season only HS summer break=9 weeks (17% of the year) In-season training is non-negotiable if you want to develop.