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Your Slow Athlete doesn’t need Mobility and Ladder drills… They need Heavy Squats, Deadlifts, Loaded/Unloaded Jumps, and Timed Sprinting. You won’t see it advertised because it doesn’t sell well. Most people want to be fast without doing the hard work required.🤫🙌🏻

Are you coachable? No “ya, buts” allowed. “Just be coachable. Just take the instruction in … I’m trying to help be a part of the win and not the reason we lost.” Coaching GOLD 🥇

God wants you to read this verse before July ends.

Bill Belichick, Jim Tressel, and countless championship coaches all read the same book. It's not a sports book - it's a business book. It explains why some teams become great while others stay good. Here are 6 principles from "Good to Great" that all leaders should know:🧵

When nothing else accounts or holds true ...THIS ...

Your habits tell the truth. Not your goals. Not your words. Your habits. At first? They’ll break you. Then they’ll test you. Stay with it—and they’ll build you. What you do daily is what you’ll become permanently.

Before you say a single word, your presence is communicating something to everyone around you. Great leaders know this. They know you're either inspiring people to be better or giving them permission to be average. They choose to be a fountain, not a drain.

Own all the results. When you own the critique and make it your own, there are no excuses that can change the result. The change you can make is yours and yours alone. Make it, and watch the results fall in line. #ExtremeOwnership

Kirby Smart on the NIL and Portal: Fire. Passion. Energy. The great separators. “Do you have fire, passion, and energy? I’ll pay for that, I’ll pay a premium for fire, passion, and energy! Because in the market we’re in, there’s a lack of that”

Success in coaching and in life is not linear. Sometimes it's the setbacks that are actually the setup for long-term success. Trust the path and keep going.

There is a faith awakening taking place inside the ASU football program. In the past seven months, over 10 Sun Devil players have gotten baptized. ASU team chaplain Steve Watson holds a weekly bible study and pregame chapel that’s been transformative for many athletes' lives.

You want to be elite? Stop waiting to be told what to do. Champions don’t need motivation—they’ve got discipline. If it matters to you, you’ll do the work. Early mornings. Hard choices. Max effort. Sacrafices. You don’t get what you want. You get what you earn.

Derrick Henry Hill Workout All my programs feature hill sprints and for good reason…. They’re one of the simplest, most effective tools for speed and power development. No need for gimmicks or over cueing just throw them on a hill. ✅ Why I use hill runs - Improve

“The tempo is non-negotiable” -Tempo as identity not a tool -Creates tired and un-sound defense -Stealing yds and explosive plays -More snaps more chances to score

Tom Brady once complained about the chances he wasn’t getting. A sports psychologist told him: “Stop worrying about others. Focus on yourself.” It changed his life. “Accountability is a word we have to ingrain in all of us all of the time.” Comparison is the thief of joy.

My Guy! Thank you, Coach DeBruin!