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54 holes ⛳️ in 12 hours. Golf’s the greatest game, period.

FB guys have been working on speed development and filling buckets on work they aren’t getting at the school, usually this is the smaller stuff… ISOs, upper body explosiveness, and accessories to strengthen overlooked areas. Stole these from Alan Bishop after he humbled me

New training block day 2. Missing a couple movements, but what do you guys think about the movements

The fact that we are raising a generation of kids to believe they should be competing in sport more than they should be physically preparing for them is a microcosm of our world. It’s ignorance. “Why are gen Z kids like tha..” Do you seriously wonder why? Because of adults.

Talking all things speed and performance on the Inside the Numbers podcast 🎙️ Darren Hansen joins Cody Hughes for a deep dive into training insights and athlete development. Powered by RockDaisyAMS Listen here 👉 tinyurl.com/22pbp8fy

Arguably one of the best parts of return to sport, especially for me haha

Pursue your local high school cheer teams for training. Highly recommend, solid athletes and unreal work ethic

You shouldn’t be competing in sport more often than you are physically preparing for said sport

Pretty easy to see athleticism in combination patterns like this. Great training AND assessment tool.

What we’re destined to be 📈⚡️ SUMMER VIBES #BuildingStrongerHumans #Summer #Athlete #AthleteTraining #AthleteDevelopment #Speed #Strength #Power

Two movements we love to use with our high school aged athletes

The MOST important question coaches should ask themselves ☝🏻 Coaching is one of the most impactful professions out there… period! Clip from Pure Athlete #BuildingStrongerHumans

Happy 4th friends! America is an amazing country and I’m thankful to be apart of it.

Simple but interesting. The kids who commit to year round training tend to play in college. The “showcase kids”, not so much.

By far one of our best and most competitive curvilinear sprinting drills 10ydsx 5yds total 50yds Cam Chambers ‘25 great way to improve sprinting volume while safely keeping them below max speed thresholds over longer distances

If you’re uncomfortable being in a room with individuals that think differently than you, you’ve never actually been that comfortable with your beliefs. Avoid defensiveness and stay open to learning.

Team testing utilizing Universal Speed Rating 📈📈

I dreamed I got a hole in 1. Does that count

Athlete Development Hierarchy Coordination/Movement Quality -> High Output Capability -> Repeatability In that order. Thoughts? In the context of 4-8 years depending on when the step into the facility.