🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

8+8+8 = long term growth Each day we choose to get better or worse - we never stay the same. In order to consistently improve, we must find balance in everything we do!

😂😂😂

I’m super excited to announce my commitment to the University of Chicago! A big thanks to all my family, friends, coaches, and teammates for their constant support. AGTG!

Nordics are massively overrated. I haven’t programmed them once since I became a head S&C coach. My tiers for avoiding hamstring injuries: 1: Avoidance of massive increases in volume in conditioning/practice Sprinting twice a week 2: Split squats and single leg/staggered RDL’s

"How can you not love college football?"

Jumping Higher correlates strongly with all Athletic Outputs. Jumping is also extremely efficient as it provides a strong stimulus along with quick recovery times. Prioritize Jumping in your training and watch all other outputs 📈🙌🏻

Trust God. Trust God’s plan and trust God’s timing. What God has for you, nobody will be able to stop.

Just finished talking to Bishop Amat's new head coach Kory Minor, story coming. He said his phone is already blowing up with coaches and former alumni that all want to join him. He's said it's overwhelming.

Kory Minor is the new head football coach at Bishop Amat. The alumni are happy.

Senior Highlights. Thanks to my coaches and teammates, I am honored to have earned Team MVP and First Team All Kappa League after a great season! hudl.com/video/3/160854… Dan OShea Jake Markum Mike Davis M.S., CSCS, PES South OC Sports Michael Huntley

Overload is everything. If you avoid it, you’re doomed to a lifetime of physical flaccidity. It’s simple—force adaptation or stay the same. Don’t spin your wheels. Here’s how to apply progressive overload to maximize gains 👇

2024 Full Season Highlights | First Team Southern League | -Kickoffs: 37 TBs, AVG hang 4.09s, High 4.50s -Field goals: 11/14 (2 blocked) Long 47yd Saddleback College Football Retired SaddlebackSpecialist's Coach Joey Cejudo NextLevelKicking Jeff Fischer Vince Gonzalez Red Zone Sports Consulting Kory Minor

RT if you made the fantasy playoffs!!!

There is NO replacement for strength and conditioning/performance classes during the school day as a class. None. Anybody that says there is has either never been part of that or is just trying to make themselves feel better about how they are forced to do it. When I was at YCHS

Honored to be named to the All-California First Team! Grateful for the journey and everyone who’s been part of it. 🙏🏽 Retired SaddlebackSpecialist's Coach Saddleback College Football NextLevelKicking Joey Cejudo Kory Minor Jeff Fischer

Facts !!

Soft reminder that Ashton Jeanty possesses… ⬇️ -3.0x Bodyweight Squat -37” Vertical -330lbs Bench Press High School Athletes… there’s no secrets to high performance. Get in the Weightroom to maximize your Athletic ceiling! 💪🏻📈

The national media better hold Justin Herbert accountable for his playoff performances like they do to Lamar Jackson and Dak Prescott.