Great upper body day! Bent Over Rows Bench Press Incline DB Bench Meadow Rows Shoulder Press Landmine Rainbows Plyo MB Drop CTMS Boys Athletics

A couple new exercises today! It's always fun when athletes start to understand new movements! Front Squat Sumo Squat RDLs Explosive Step Offs Explosive Split Squat Plate Slide CTMS Boys Athletics

Great work from the 7th grade group this morning! Front Squat Single Leg RDLs Cossack Squat (Side Lunge) Gwiz Jump Toss Explosive Split Squat Step Ups CTMS Boys Athletics

7th Football looked strong today! Bench DB Incline MB Rotation Throws Inch Worms Single Arm Rows Triple Extension High Pulls CTMS Boys Athletics

Great workouts today from 7th and 8th grade! Starting to put focus on more power movements. Bench Press Incline Bench Power Shrug Push Jerk Bent Over Rows MedBall Drop CTMS Boys Athletics

A quick High Intensity Workout! Best way to start the day! Front Squat + Pogos Chest Press + Squat Holds to Jump MB Slams + Single Leg Hops Glute Bridge + Goblet Squat KB High Pull + Walking Lunges Bench Press + Skaters

Awesome job from 7th grade this morning! Got a handful of these kids already progressed to Hang Cleans! Push Jerk Plank + Push Ups MedBall Punches Dumbbell Rows High Pull/Clean Bench Press CTMS Boys Athletics

7th grade is showing a lot of improvement with Cleans. The progression from RDL, Triple Ext Shrug, Triple Ext Hi Pull, Hang Clean has worked great! Proud of these athletes! Front Squat Single Leg RDL MB Broad Jump Bulgarian SS Clean/Hi Pull Glute Bridge CTMS Boys Athletics

Solid lifts from 7th grade today! Love the improvement on Hang Cleans! These kids are definitely becoming more explosive athletes. CTMS Boys Athletics

Better everyday! CTMS Boys Athletics

A few maxes from the 8th graders CTMS Boys Athletics

A few maxes from 7th grade this morning! CTMS Boys Athletics

8th grade moved some weight today! CTMS Boys Athletics

A few more lifts from today CTMS Boys Athletics

A lot of weight moved by 7th grade this morning! CTMS Boys Athletics

8th grade moving weight! CTMS Boys Athletics

A lot of weight being moved at CTMS! CTMS Boys Athletics

Final day of maxing out for 7th grade! CTMS Boys Athletics

A few of the Wolves Girls’ Athletics maxed out!

Back at it! Love being back in the weightroom with these kids!