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Everyone has an opinion when it comes to acceleration and block starts and sprinting. What makes the Olympic 100m Champion Lamont Marcell Jacobs such a good starter? What do you guys see?? #blockstart #biomechanics #sprint #sprinttraining #speedmechanics #speedcoach

The power of SLEEP! 💤 Ravenwood Strength & Speed #SprintBasedFootball

HS 🏈 PLAYERS AND PARENTS!! February 3 starts a month long DEAD Period in recruiting What does this mean for you? Coaches will be reviewing game film for 2026 and 2027s. Hit the DMs and emails HARD over the next month to get yours on the radar.

HS multi-sport and athleticism of #SuperBowl active rosters 9% - Football only 91% - 2+ sport athletes 45% - 3+ sport athletes 65% - Track & field PAI avg: 3.6/5.0 COM avg: 3.8/5.0

.Coach Dillingham on overcoming adversity in his career ⬇️

Registration is now open for the BIGGEST and longest running Mega Camp in the country! We can’t wait to see you in Macon, GA this summer! 👀 🔗: bit.ly/3T4xv62

This speech will change your life…

My goodness… I don’t ever want these to end. This is unbelievable. Please, for the love of all that is holy, take 11 minutes to watch this. Can’t believe it. I love this damn team so much. Nonstop goosebumps & tears in my eyes. God bless you Philadelphia Eagles

junior szn hudl.com/v/2QmpE6 Darren DeMeio @CoachKelley229@UDC98 William Rogers Coast 2 Coast Recruits Expo Recruits One11 Recruiting Recruit Georgia Southeast Elite Prospects You Are Athlete

11.18 at 200lbs👀👀👀 Darren DeMeio William Rogers Steve Wiltfong SUMTER COUNTY HS FOOTBALL Coach J. Jones Ed.S. Nicholas Parrott Recruit Georgia

Secure your spot today! Don’t miss your chance to get coached & evaluated by our staff!! Pull up to the 〽️ Ⓜ️🐅 #ALLIN 🐅Ⓜ️

I tell so many young athletes that walk thru XPEs doors. "Are you the leader of your school workouts?" If not, why are you here? Impress your coaches 1st and foremost. Then work extra if you have time.

Good afternoon Panthers! Our parent meeting will be on 4/16/25 at 6:00pm in gym at old school. Hope to see you there! William Rogers Coach Tay Quesz Kelley @coachsellers Coach J. Jones Ed.S. Darren DeMeio

Broke the school squat record today with a 585 squat as a sophomore Recruit Georgia RecruitNE_GA Northeast Georgia Recruits Marshawn Friloux 🏁 Darren DeMeio William Rogers Quesz Kelley Mike Hayde Kasey Smith

Tom Coughlin said, "You never want an opponent to see you in anything, but strength." "You don't want bad language. You don't want that as a stamp of who you are." Your body language speaks before you do. Your presence, your tone, your energy - everything speaks.

SUMTER COUNTY HS FOOTBALL Coach Tay William Rogers Coach J. Jones Ed.S. @coachsellers Darren DeMeio Quesz Kelley

SUMTER COUNTY HS FOOTBALL Coach Tay William Rogers Coach J. Jones Ed.S. @coachsellers Darren DeMeio Quesz Kelley

Your mind will quit before your body does

To everyone who thinks lifting will hurt their jumper Good luck in college

Don’t do the easy wrong; do the hard right. You have to go against your nature. It’s not in everybody’s nature to get up every morning & work. When we don’t have a challenge, we are not our best. That’s what drives us." -Geno Auriemma 📽️What Drives Winning