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There he goes!! Brendan Jones 📈

Garage gym session the other night. Only had about 35 minutes and felt like moving fast. This is what I came up with. 1A. ISO Mid Thigh Pull 1B. Depth Drop 1C. Tuck Jumps 2. Split Cleans

Throw a balloon into your warm up and COD work and watch the intent go through the roof

Surround yourself with people that cheer you on when you win a raffle. Couldn’t be more proud to be a part of a great group. For the Sack. 🥜

Have so much love for this group #RTS 🥜

Always a good time when this group gets together. #RTS🥜

Half Kneeling DB Side Bend I love anything that challenges lateral flexion of the spine, and it’s hard to find exercises that do it effectively. Been playing around with this one lately. Cues: - Tall chest - Drop your ear to the floor - Move away from opposite hand on hip

Rising 8th Grader Put athletes in situations to do athletic things. They’ll love you for it.

Consider this stolen! Love this!

#NN always shows out 🥜

BRENDAN JONES CONTINUES TO BE THAT DUDE 🚨 Jones crushes his second Double-A home run!! The New York Yankees' No. 29 prospect has two legs of the cycle and its only the third inning! 👀

That's Talented

Get that spine moving and bending. Mobility circuit from the other day: 1A. Hanging Cobra 1B. Deficit Jefferson Curl 1C. Tabletop Crossbody Reaches

Lightly Loaded Double Jumps This was a piece of our latest Max V circuit. Keep the weight under 10% bodyweight. Use the hop to set up the reactive second jump. Don’t over complicate it!

End of lift shoulder care for some of the pitchers. 1A. Waiter Rotations 1B. Half Kneeling Band Y Raises

NN represent once again 🥜

Max V circuit to emphasize big front side, tall torso, and mid foot striking under hip. 1A. Shredmill Bounds 1B. Hands On TruForm Sprint 1C. 25-10 yard fly

Absolute cinema 👐 Brendan Jones (New York Yankees No. 29 prospect) slammed a go-ahead three-run homer to lift the Patriots over Erie Thursday. In Jones’ last 12 games, he is 12-for-42 (.286/.400/.667) with 9 R, 7 XBH (2 2B, 1 3B, 4 HR), 12 RBI, 8 BB, 6 SB and a 1.067 OPS.

People vastly underestimate how much of a freak athlete you have to be to get drafted. A lot of 1st round guys “move like” 6th round guys in these drills because they’re all freaks. Just comes down to how good you are at football, which these drills do not determine.

FINALLY PUBLISHED This is the first study investigating VBT with high school, team-sport athletes. This study provides context for funding and methods in the middle-high school setting. VBT vs. PBT for strength and power in adolescent athletes: digitalcommons.liberty.edu/doctoral/7235/