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MB Spinal Twist + Landmine split jerks

Houston players are wearing wristbands in support of strength coach Kurt Hester, who is battling cancer. “In the fight for someone I love.”

Shaw University: We are looking for a Kicker and Long Snapper. DM me

🔵🏈Morehead State FB (KY - FCS) is looking for a Restricted Earnings, TE's Coach. Includes a monthly stipend & housing. Will coach the room & recruit an area, assist with Visio, scouting reports, travel, etc. 📧If interested, email resume & references to Head Coach

Fun Jr Canes Camp races

Staggered RDL & Shrug

Clean Pulls + Bench + pogos

Alert.

Youth soccer preseason is coming. Which means many coaches will run kids to death with endless fitness tests (it's atrocious here in Florida!), waste precious time running running running, rather than going over tactics and formations, and worse yet, this will increase fatigue

Chest supported shoulder work

SL RDL + Landmine Rows + back squats + hang power cleans.

Pogos and Fly10s

My first attempt at chicken Kiev

Cleans + squat variations + jumps

Staggered RDL + curls + Bulgarians + pogos + SL passes

Intern teaching “come to balance” out of the Kurt Hester playbook

I’m all for structure, discipline and technique… but sometimes you have to have fun, too.

Cellar dwellers. Fall setup initiated

Hang power cleans