🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

President Biden’s mortgage socialism rule went into effect yesterday. This means, if you have a high credit score (680+), and have a FHFA mortgage loan, you will see a spike in your mortgage cost. This extra cost will not be for the principal or interest on your loan, but will be

Congrats to our 2022-23 Falcon Award winners! 🏈 Michael Brown - Male Athlete of the Year 🏒 Maddie McCollins - Female Athlete of the Year 👟 Yaih Marial - Male Newcomer of the Year 🏒 MaKenna Aure - Female Newcomer of the Year 🗞️ bit.ly/41QXmjL #FFT

Track & Field is set for the 2023 WIAC Outdoor Championships, set to take place this weekend in Whitewater. #FFT UW-River Falls XC/TF uwrfsports.com/news/2023/5/3/…

Hired Before Graduation 2023 - Sarah Langlois #FFT 🗞️ uwrf.edu/admissions/sar…

𝘽𝙖𝙘𝙠-2-𝘽𝙖𝙘𝙠-2-𝘽𝙖𝙘𝙠! Lexi LeFever is the WIAC Outdoor Women's Long Jump 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡 for the third year in a row 😤 #FFT

UWRF sweeps the WIAC Outdoor Long Jump! Freshman Isaiah O'Connor, who broke the UW-River Falls XC/TF men's outdoor long jump record last week, wins the event with a mark of 7.05 meters (23-1.75) #FFT

LeFever & O'Connor's long jump titles headline UW-River Falls XC/TF's day one at the WIAC Outdoor Championships. #FFT uwrfsports.com/news/2023/5/5/…

𝗙𝗮𝗹𝗰𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸 UW-River Falls XC/TF's Lexi LeFever and Isaiah O'Connor both won the long jump at the WIAC Outdoor Championships over the weekend in Whitewater. #FFT

🔥🔥SCHOOL RECORD ALERT🔥🔥 LeFever blazes to a new 800 PR of 2:23.74 to score 773 pts! She beats the school record of 4989 held by All-American Jill Crandall with a score of 5024! She also earns All-American status with a 5th place finish! She is now a 5x All- American! #FFT

Lexi LeFever is now a 🖐️ time All-American! She broke a UW-River Falls XC/TF record with 5,024 total points to finish 5th in the women’s heptathlon at the NCAA Outdoor Championships. Congratulations Lexi 👏🇺🇸 #FFT

2023 TGA numbers are booming! there will be 15 to 20 athletes in each of the high school and open decathlon and heptathlon divisions June 3 to 4 in Dallas

“If you’re an average player, you want to be left alone because you want to be able to slide by. If you’re a good player, you want to be coached. If you’re a great player, you want the coach to tell you the truth every day." —Nick Saban #TheLeadersMind 🏆 amazon.com/Leaders-Mind-P…

Great field of women from all over the US and one from Canada! This Saturday/Sunday in Dallas

Revised TGA schedule for June 3-4

Best of luck to UW-River Falls XC/TF assistant coach Jordan Gray as she competes this weekend at the USA Track & Field Outdoor Championships in Eugene, OR! After day one of the heptathlon Coach Gray is currently in 10th place: results.usatf.org/2023Outdoors/ #FFT

My devotional Bible reading today was powerful. Psalm 92 & 2nd Peter Chapter 1-how we as Christians should praise God constantly but not just with our words. We need to show who God is by how we live. We need to follow the Bible & show love to others. I need to do better at that.

Specificity isn't just about copying sport movement or achieving fitness... its about achieving high levels of power output and tissue load in training, levels sport specific movements might not reach.

Preview: US Women's Decathlon Championships decathletesofeurope.co.uk/meetings/previ…

UWRF Track & Field completed weekend competition at the University of Minnesota's Jack Johnson Classic, headlined by Jacob Balcome's top finish in the men's heptathlon with 4,881 points (2nd all-time mark at UWRF). #FFT UW-River Falls XC/TF uwrfsports.com/news/2024/1/27…

UWRF Giving Days 2024 - Jill Crandall & Sara Filarsky youtu.be/m2LPHCuel3A?si… via YouTube