Welcome to Vol. 276 of #ecRACAchat! This is real, relevant, & personal Professional Development for ALL to improve. Topic: Staying Healthy Make sure to follow #ecRACAchat, @coachessential & Kyle Kavanaugh 🔺3️⃣🐶

Our questions each week will walk you down our #RACApathway of Reflection, Awareness, Clarity, and Alignment to begin finding YOUR solutions to YOUR situations. This is tailored to YOUR context! We use a Q1/A1 format - be sure to use #ecRACAchat!

Introduce yourself & let the world know you’re here to get better. Also - tag your +1 - let’s spread the wealth to grow together! #ecRACAchat

Q1: Reflection We place a lot of demands on ourselves and our players during the season. One of those is rarely us staying healthy. Use A1 & #ecRACAchat in your answers.

Q2: Awareness Be honest with yourself - it is really hard to take care of yourself during the season when the stressors come out to play. It’s a lot easier to push it off til tomorrow. Use A2 & #ecRACAchat in your answers.

Q3: Clarity We have had these same conversations at home and with our staffs. See it how the people who care about you see it. Use A3 & #ecRACAchat in your answers.

Q4: Alignment This is one of the things that frustrates players the most, especially in 2025. They’re doing all the running, fueling right, and sleeping X amount but...you neglect yourself doing the same thing you’re advising them to do. Use A4 & #ecRACAchat in your answers.

Q5: Congruence Let’s figure out a plan now so you can be your best for your players this season! Use A5 & #ecRACAchat in your answers.

Thank you so much for participating in tonight’s #ecRACAchat! Check out more content, questions, and resources here: Podcast: tinyurl.com/eccpod YouTube: youtube.com/@essentialcoac… Medium: medium.com/@essentialcoac… TikTok: tiktok.com/@essentialcoac…

The countdown is on! #ecRACAchat comes to you LIVE in half an hour. Follow Essential Coaching, LLC 🔺 and Kyle Kavanaugh 🔺3️⃣🐶 to participate!

15 minutes to go before #ecRACAchat - are your Twitterfingers & +1 ready? Participating is SIMPLE - jump in & get better! Follow Essential Coaching, LLC 🔺 and Kyle Kavanaugh 🔺3️⃣🐶.

Welcome to Vol. 277 of #ecRACAchat! This is real, relevant, & personal Professional Development for ALL to improve. Topic: Staying Healthy vol. 2 Make sure to follow #ecRACAchat, @coachessential & Kyle Kavanaugh 🔺3️⃣🐶

Our questions each week will walk you down our #RACApathway of Reflection, Awareness, Clarity, and Alignment to begin finding YOUR solutions to YOUR situations. This is tailored to YOUR context! We use a Q1/A1 format - be sure to use #ecRACAchat!

Introduce yourself & let the world know you’re here to get better. Also - tag your +1 - let’s spread the wealth to grow together! #ecRACAchat

Q1: Reflection Player nutrition can make or break your season. It might not be your obligation but it is your responsibility. Use A1 & #ecRACAchat in your answers.

Q2: Awareness It’s really hard to ensure the players are getting what they need, especially as growing young people. Use A2 & #ecRACAchat in your answers.

Q3: Clarity Players could see this as a benefit or as you being an extension of their parent(s) when it comes to nutrition. Use A3 & #ecRACAchat in your answers.

Q4: Alignment Keeping the team healthy is a job for everyone. Tell us how you do it. Use A4 & #ecRACAchat in your answers.

Q5: Congruence Let’s figure out a plan now so you can be your best for your players this season! Use A5 & #ecRACAchat in your answers.

Thank you so much for participating in tonight’s #ecRACAchat! Check out more content, questions, and resources here: Podcast: tinyurl.com/eccpod YouTube: youtube.com/@essentialcoac… Medium: medium.com/@essentialcoac… TikTok: tiktok.com/@essentialcoac…