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A little bit of guidance for Ab training! ✅

“There’s more to life than fitness” is extreme fucking cope. Obviously it’s not the ONLY thing you have going on in your life. But without your health you have nothing. Anyone who says this type of shit just doesn’t have the discipline/work ethic to do what’s needed. So

There’s a certain level of leanness you get to and you start slurring your words. Funny looking back on some of my old content towards the end of the last cut. Proper skeletor face. Part of the game.

BIGGER QUADS. What would I tell myself if I could go back a decade? 1) Hit them as often as possible (a 2x a week frequency works well for a lot of people...most don't need 7 days in between bouts of stimulus) 2) Start off around 4-6 work sets for quads in a session...see

Chest press machine tip 🧠

Working with a client who’s dropped over 60lbs in the last year. Completely life changing work. There’s more to it than just the “physique” element side of things. The positive knock on effect on everything is nuts. Love the work I do. Rewarding.

Chest supported T-Bar rows. My personal favourite upper back movement. Been hammering this for a long time.

Obviously I love the gym/training...the favourite part of my day. But you can't be in there 6/7 days a week and expect to make meaningful progress. When you actually train hard you’ll appreciate your rest days. You grow outside the gym. Stimulus > Recovery > Adaptation.

Let’s say you eat 4 meals a day. Thats 28 meals over 7 days in a week. If you’re consistently eating 5/6 of those meals that are “untracked” and way off the mark on calories each week? You’re gonna struggle to drop the body fat you want in a diet phase…especially as you get

Doing the mundane work will grow your business. Doing the mundane work inside AND outside the gym will change your physique. Can you master the mundane tasks without need for instant gratification? Can you do all of this consistently without getting distracted looking for the

New YouTube video dropping tomorrow. Walking you through my process for my last diet phase in November!

Dieting For a Photoshoot (What it Really Takes) New YouTube video is out! Watch in full below 👇🏻

Set yourself lift targets and chase them down like you mean fucking business with it. Better performance over time = better physique. Progressing lifts over years and years of work is the holy grail of muscle growth. All boils down to this.

MILESTONE ✅ 5 plates for 10 reps without a belt. Been eyeing this fucker down for months. Set yourself goals…tick them off.