Coaching kids becomes very enjoyable when you accept that results are largely irrelevant.

🚨ATHLETES🚨 If you’re someone that is NOT FAST… You cannot afford to skip out on speed training this summer. Yes it takes time to get but having speed matters in all sports. If you can’t keep up you’ll get exposed. Find a structured program and get to work!

Underrated career hack for young people: Be easy to root for. Show up early. Do what you say you're going to do. Take things off others plates. Stay late. Work weekends. Have a great attitude. Don't gossip, whine, or complain. Be easy to work with and hard to compete against.

People who are the best at what they do are rarely concerned with being the best— they are, however, extremely concerned with getting better.

"How do you define wisdom? Understanding the long-term consequences of your actions." Naval

3 things i know: prayer does work, the tables do turn and God is good all the time.

train your mind to stay calm in every situation.

“The only thing speed helps with is athletic ability” - my dad But isn’t every sport based on athletic ability? Doesn’t athletic ability determine how good you can be plus your mindset? -Me “Well, you certainly aren’t athletic if you are slow” FEED THE CATS ⚡️⚡️

Sprinting is the best speed exercise known to man

Thank you for your time Coach! Tony Holler #FeedTheCats ⚡️⚡️⚡️

Coach Anthony Figueroa Great meeting you!

Brendan Thompson, PT, DPT Sometimes it's not about the straight-line speed itself, but the real magic lies in what it does to help improve the athlete's overall athleticism and confidence.

400 runners that dont go past 400 meters in practice lol I had 2 that didn't 🤷🏿‍♂️ 51 to 46 49.9 to 46 Both D1 now lol

Continue to be amazed how Performance experts continue to use 20th century methods to try to solve 21st century problems. Wake up the games have changed, they are faster & more intense. The solution is not to lift more or run more. Solution is to better understand sport demands.

What young athletes think makes them fast: - Squatting 600lbs - Fancy ladder drills - “Grinding,” to exhaustion - Building fast feet What ACTUALLY makes young athletes fast: - Sprinting at max effort 2-3x per week - Sprinting at max effort 2-3x per week with varying loads

Tony Holler 110% - Same thing happened to me throughout my career… my teammates that spent all summer running 110’s and 300 yard shuttles to “get ready” for conditioning test and camp. I did the opposite. Nothing less than max speed effort - with absolutely minimal “running”. Guess who was

Dub in front of the home crowd.📸🫡 #OnToVictory

Check out my Hudl Highlight - Mid Season Highlights, on Hudl at - hudl.com/v/2SkttD Coach Rich Alvarez Bobby Godinez ELAC Football EAST LOS Athletics #GOHUSKIES