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Thanks to these great schools for coming to recruit our boys. #GentlemanScholarsAthletes ⁦Daniel Hand Football⁩ ⁦@Handtigers⁩

DEAR PARENTS Do not equate a club having the best players with the club having the best development program. Many humble clubs carry players from baseline to better in more meaningful ways than clubs with power logos. #TOVO

🔥You don’t need fancy drill equipment to improve your skills. All you need to practice turning the corner is a pvc pipe and a few poles. Here’s an inventive drill from Martino DeSalvaje that utilizes these tools to practice reducing surface area.

Summer 23 Field & WeightRoom

Drake rips fan for throwing a vape on stage - “You Got Some Real Life Evaluating To Do”

The real flex is removing your presence from places you don’t feel loved, appreciated and respected.

New Milford 33, Middletown 14 - Final #cthsfb

The Importance of NOTHING. You're entitled to NOTHING. Nobody owes you NOTHING. You can have talent but you if don't have discipline and execute-what do you get? NOTHING. NOTHING is acceptable, but your best. Everything is determined by what you do-there should be NOTHING else.

Squat cues ➕Feet shoulder width or just inside ➕Toes slightly out ➕Bar on top of traps ➕Elbows down ➕Chin tucked eyes straight ahead ➕First move- break knees ➕Think hips down not back ➕Weight in mid foot ➕Knees track over toes (slightly out)

Heavy lifts shouldn’t be the only way you train uppers & you shouldn’t ONLY train explosively w/ lower body Do these: 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff

In the offseason, Contact Prep needs to be a cornerstone of your training. You can’t go 3-6 months without contact, there needs to be physicality all year long!

Early off-season upper prep work Rising freshman D1 QB… here’s what we did 1. Thread needle w/ foam roller 2. Quadruped serratus roll outs 3. Supine med ball catch w/ 3 sec hold 4. Reactive med ball fed, pause & press 5. Rapid T raise drop catches 6. Unilateral band pulses 7

kira 👾 Him if he gets lose

You can do all the cones, bags, and ladder drills in the book, but nothing gets you ready like live reps. Get in open space and use your skillset to score Understand your leverage and your ability to close that space You need to do football drills to get better at football.

Great RB “Duo” Drill from the Steelers 🫡 Eddie Faulkner

So happy to be back to practice with my brothers at Lawrence Academy Fball Had a great summer working with @coachflynn34 saw big improvements in explosiveness. Went from 32” in spring to 34 in june to 36” vert last week. Joined the 1000 lb club 285 Bench 485 Squat 275 Clean Lets

You worked hard with Mr. Flynn and Jarius Bailey this summer! Looking forward to a great jr season and continuing to enjoy the journey

Was asked to step into a new role today due to injuries. Playing Will for the first time and made a few plays 11 Tackles, 4 TFL 1 FF. hudl.com/video/3/195710… Donte Williams Sr Jarius Bailey Stack Williams ED BORDEN tres Mr. Flynn Don Brown Lawrence Academy Fball

The weight room is an educational setting. A 2 min demo can give student-athletes visual on why we do what we do. There’s not one right way to train, but smarter ways to train throughout the year. #cedarcreststrong #reachyourpotential

Darnell Cicero-Bronson 2026 ATH Jr Season Highlights Lawrence Academy Groton Ma Coach: Jason Swepson 919-819-0506 Lawrence Academy Fball Marlon Toon Amal Scott COACH TIM Donte Williams Sr Jarius Bailey Mr. Flynn Coach Martin ED BORDEN hudl.com/v/2QsKKC