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Some quick grab and go snacks to have on hand to keep you fueled between training and during travel. Pack a cooler before you leave. It will not only save you money but help you perform and feel your best!

So true. 🧡 🌐 teachergoals.com

Average athletes only give as much effort as they think is needed to win. The best athletes give their best effort no matter what!

✅ Protein is JUST as important for female athletes as it is for males. In fact, female athletes often face unique challenges (like under-fueling, iron loss, and hormonal fluctuations) that make adequate protein even more critical for: 💪 Muscle recovery and repair ⚽

💦H-Y-D-R-A-T-E💦 Pre-training🏈 •16-20 oz. 2-4 hrs. before •8-12 oz. 15-20 min before During🏋️‍♂️ •10 oz. for every 60 min. Post-training⚽️ •16-24 oz. for every lb. lost w/in 2 hrs. •8 oz. chocolate🥛will replenish electrolytes along with protein & carbs to refuel💪

💪🏼Davanee Montelongo

~ via Reads with Ravi

Lots of problems in today’s youth basketball.. 17/18 yo playing in 16u.. Coaches doing it for the wrong reasons.. AAU coaches going completely against HS coach philosophies out of spite or ego.. Putting players against one another.. Why do you coach? It’s about the KIDS

Whether an athlete's event starts at 7:00 am, 10:00 am or 2 pm they NEED to eat some carbs and protein beforehand. Fueling before competition or training has been shown to improve performance. Use these quick fuel options to consume beforehand!

💪Simple Tips for Building Lean Mass💪 💥40g of protein/meal 💥3-5 g/CHO/kg/BW/daily 💥3-4 liters of water daily 💥5 g creatine monohydrate 💥Breakfast every single day 💥7-9 hours of sleep & manage stress 💥Fruits & veggies for immune health & reducing muscle soreness

Kids who receive good parenting go on to become mentally strong athletes. As a parent, you lay the foundation for your child’s mindset and character. If you want your children to succeed in sports and in life, you need to provide them with love, support, and discipline.

50g protein cheat code 👍 Blend up grass fed whey protein, unsweetened Greek yogurt, milk, local honey, egg white, frozen blueberries and banana. It’s absolutely 🔥 and so easy to make.

Another Great Aztec Workout To Cap Off The Week! 🏆 🔥 #BLEADGOLD Venessa Betancourt Socorro ISD Dave Campbell's — TexasFootball.com

10 Brutal Truths That Will Slap You Into Action: 1.

If you added this smoothie in for breakfast for the next 45 days, you could easily gain 10 lbs‼️ ⭐️Weight Gain Shake⭐️ •1 frozen banana • 1 cup frozen berries •1 cup of rolled oats •1 scoop whey protein •2 tablespoon nut butter •1 cup whole fat fairlife milk ✔️50g of

Aztecs train relentlessly with a common goal! #ACE Frank Martinez Coach Andrew Macias Dominique Ramirez Aztecs Football Felix Chavez

No shortcuts. Just sweat, discipline, and heart. They’re not just ready—they’re built for this. #ElDoradoFootball #OffseasonBuilt #OneEmpire 🙌🏼♥️🖤💛🫶🏼

🎬🏈 Cover Shoot Day - EP Sports Network The Magazine. Vol.25 with Ryan Estrada - El Dorado Aztecs Running Back 🏈. #losphotogs Aztecs Football