“Creativity, Context, & Cooking the Chemistry of Collberative Competitive Wisdom is the Future of Coach & Player Success.” ~ Gary Harper 🏀 Process Coach #ChallengeYourProcess #ChallengeYourReality #ChallengeYourTime

Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷‍♀️ GO TO BED. HYDRATE. EAT. It's simple.

TEAM | PLAYERS | IMPACT How to Become the Best! Why it Matters? Because there’s WAY MORE TO POTENTIAL & IMPACT than Team Practice, Personal Training and Playing spring/summer Club 🏀. Becoming the Best requires more! You must pay attention and evolve with the Demands of

FUEL YOUR ELITE FOCUS How to Disrupt Distractions? 1. Stop Scrolling. 2. Watch this Video & Read the Definition Out Loud 3 times. 3. Memorize the Definition and Rep Your Elite Focus with 1st person Self Talk! Example: “I bring 5⭐️ Elite Focus and Positive Obsession to my

𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐬 𝐚 𝟐𝟒 𝐡𝐨𝐮𝐫 𝐩𝐫𝐨𝐜𝐞𝐬𝐬! 🔥 Here's a list of recovery snacks that you should be using. Optimizing your health, wellness, or physical performance does not have to be complicated! This handout is incredibly helpful during team presentations,

Kobe Bryant worked like he had no talent, then he played like he believed he was the best player in the world. Prepare with humility; perform with confidence. - via Ball is Psych

BECOMING THE BEST What it takes? It takes heart. It takes determination. It takes hard work. It takes commitment. It takes your best. It takes focus. It takes sacrifice. It takes everything It takes not quitting. It takes sleep. It takes fuel. It takes coach-ability. It takes

GREAT COACH | TEACHER What Defines the Best? Like a Great English Teacher, a Great Coach identifies and addresses every (.) period (.) or (,) comma (,) with… Why It Matters?

THE COMPETITIVE REALITY If, you are one of those players that does just enough to get by in workouts and preparation… The game will expose you! And a worthy opponent will run up the score!

Texting with a D1 coach earlier. He was asking what I thought about a kid. After that convo I asked him to answer the question… What are coaches really looking for in a recruit? His answer: •Toughness (physical and mental) •Coachability (do you take feedback or fight it?)

BECOME THE PROCESS Why It Matters? Because people don’t know what they don’t know! And, they can’t see what they don’t want to see! Remember, even blind squirrels, find an acorn every now and then. What they don’t know and what they can’t see is the PROcess to Becoming the

GET LOST IN THE PROCESS

Athletes who are ALWAYS sore because they don't eat enough fruits and veggies, magnesium rich foods, or omega-3 FAs. Foods you should be eating as an athlete to⬇️ muscle soreness &⬆️recovery: -Berries -Pomegranate -Cherries -Spinach -Salmon -Chia -Flax -Tuna -Sardines -Walnuts

The number one key to performing under pressure is keeping your focus on the process instead of the outcome.

"You just witnessed the best set I've ever done!" therealjalenwilliams has attacked workouts with his LEFT hand this offseason 😤

THE PROCESS OF 📈📈📈 Most players, parents and coaches wouldn’t recognize “The Process” if you handed them the book outlining the actions, methods, and science. Why? #ChallengeYourReality #Elite24MVP

x.com/elite24process…

YOUR LIFE YOUR PROCESS Idiom: What goes around comes around. Your attitude and actions will eventually have results that return to you, whether good or bad. #ChallengeYourReality