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23 y/o Military Veteran | OLB/Safety | Father I’m chasing college football with discipline, purpose, and film to back it up. I’ve attended multiple prospect camps and continue to train daily. 🎥 Hudl Highlights: hudl.com/v/2K08gD 📩 DM open for transcripts, test scores,

Ingleside is hosting UTPB Football on May 24th! South TX, roll up and show out! South Texas Football Unlimited🏈 Rey Castillo Quinton Martinez Texas Coastal Bend Sports Wire Coastal Bend Coaches Association

It doesn’t have to be so hard…

Child with brain cancer, who can't leave the house, gets surprised with one of the greatest songs ever

Speed school 🏫 💨 Warm up & station work today: -Wickets -Sled pull -banded high knees -plyo’s Not what you do, but how you do it

The 90/90/90 Oblique Stretch is one of our favorite exercises for improving rotational mobility in the thoracic spine, especially for golfers with fascial restrictions. This is one of the hundreds of “at-home” exercise options that a TPI Certified professional can program

YES YES YES

Cut Jerks for Spring Ball and added Jammers Jammer Progression 1. 4 Point Jammer 2. 2 Point Jammer 3. 2 Point Jammer+Step Easier on the shoulders and still being explosive

#MPND

Keep it going Coach!!

#MPND

🔥🔥 Ball Player on the RISE!!!

We intro'd that Tony Villani Game Speed today after Max V yesterday. 😁 #Roll90

Hinge for Broad Jumps. Squat for Vertical Jumps. Both for Explosive Athletes!🙌🏻📈

Mero and Mann provided us with a blueprint in the 1980s- nothing has changed significantly from a coaching perspective, except for a few minor details. If you want to get athletes faster, don't worry about what is trendy; focus on what is timeless. Study the legends first.

Sometimes the simplest exercises can help make the biggest improvements... 🦶💪

How a session looks. They don’t have to be boring 😴 let the kids play and have fun.

Shoutout to our 100% crew this week! #MPND

Stop only relying on choreographed cone & ladder drills Yes, basic footwork has its place. Yes, general change of direction work has its place But it’s imperative to keep athletes reacting, adjusting, decelerating & accelerating Here’s one of my favorite drills!