Congrats to the class of 2025.

Make sure you're hydrating today for champions course. We'll have water available, but it'll be hot. It's recommended you also have some type of water bottle or sports drink, especially for the outside portions of the workout.

🚀Recovery nutrition 101 for student-athletes: Consume 30-40 g of protein immediately after training paired with 50-75 g of CHO per every hour of intense training. There are zero benefits to skipping a post-workout meal. ⏰Recovery takes place 24-hours a day regardless. 🚀

Many female athletes unknowingly under fuel. THIS IS NOT ONLY GOING TO DERAIL PERFORMANCE IT IS DANGEROUS TO reproductive and bone health HEALTH‼️ Ladies, make sure you’re eating enough healthy fat, lean protein, and carbohydrates to support health and performance. 👇 guide

I will never understand how programs invest thousands in new equipment and have zero to a few hundred dollars budget for nutrition or recovery resources for their athletes. Especially given the rising rates of injury, burnout, mental fatigue, and underperformance across all

Colleges, make sure you get this kid on your radar. #RecruitCalhoun

Coaches don’t just teach plays: they meet needs. From shoes to meals, rides to mentorship. They quietly fill the gaps for student-athletes who often times go without. Let THAT sink in. It’s more than a game. It’s HEART work, not just hard work!! #BeyondTheWhistle

A little adversity from the weather doesn't stop work. instagram.com/stories/carled…

Come join our team!

Don’t chase goals. Chase becoming the person you need to be to achieve those goals.

Calhoun football is excited to launch our new X page CHS Athletics and our New website @ wwwcalhounsandcrabs.com

Congrats to our own Izaiah Cabrales for making this list. 🦀

We Ready!!!!!!

Thanks to all of those who came out to our meet the Coaches/Parent meeting. There was alot of valuable information shared. Make sure to follow us on X

Our young guys were pumped for this 3rd day of camp! Houston Chronicle High School Sports Houston Chronicle High School Sports Stephen Hrncir 🏈 @

Can't forget our day 1 camp award winners!

Preventing Heat Stroke in Athletes⁉️ 🥵Heat stroke is 100% preventable and can be life-threatening if ignored. As temps remain high , preparation is non-negotiable. 7 Ways to Stay Safe in the Heat: 1. Acclimate Slowly -Take 7–14 days to ease into heat. -Start light & short.

🚨🏈Check out the recruiting platform and prospect list for Calhoun Football located in Port Lavaca, TX! Stephen Hrncir 🏈 CHS Football 🔋Powered by - The Athletic Academy calhounsandcrabs.com

We'd like to announce our partnership with Calhoun Football (TX)! Stephen Hrncir 🏈