Bull rushing during one on ones is absolutely sickening 🤫 you’re not getting no good work that way especially with no helmets or pads on.

strapped in & ready. 🙅‍♂️ Noah King | #GoBuffs

We had a great time yesterday in our first ever Bobby Beltrandi Lift-A-Thon. Check us out on instagram! instagram.com/reel/DKE-rpiOm…

I miss when this wasn’t targeting

From the Dick Hartzell archives….banded knee extensions! Post knee surgery likes to leave an athletes leg atrophied. Dick came up with this one back in the 90’s to help promote quad growth. Done daily to get it within an inch in circumference with the healthy leg.

Training the neck should be a top priority for every football coach, player, & team. Adding 1 pound of neck strength reduces concussion risk by 5%. Train 10 reps concentric & eccentric in all 4 directions. End each set with a full resistance isometric hold for 5-10 seconds.

Now we have high school football players announcing they are transferring from one local high school to another. What’s next? Kindergarten all star announcing he’s transferring schools to gain more collegiate exposure? What’s driving this. Parents who don’t know any better, ego

Classic Dick Hartzell! Fixing Ankle Sprains With Bands youtu.be/uXCtH4BKlU4?si… via YouTube

Bar math 🧮

We’re still looking for one final team for Trenchfest 2025! If anyone is interested please reach out to me or Ryan Sayers

Todd McShay begs to differ 🤷🏻‍♂️

As of now these are the camps that I will be attending this summer, can’t wait to show out! COACH PAYTON VERALDI Robert Weiner Gus Ragland Mike Miller Pete Thomas J.D. Vonderheide HC Arvie Crouch QB Qorral LLC

In-Season Training You can *always* make it fit

Congratulations to RJ Shepherd as he finished 4th at the regional meet and is heading to state in the 100 meter dash. Big Blue placers at Regionals: Landyn Pope: 6th in the 100 Elijah Lay: 7th in the pole Vault Boys 4x100: 8th Mason Holbrook: 9th in the Shot Put

Be Delusional. 🦅💎

If this edit doesn’t get you fired up for next season I don’t know what will 😤

The Secret That Transformed Jim Wendler's Athletes

Video is in! Thanks J/L Productions for doing a great job! Our guys killed it last weekend in the Lift-A-Thon. #GoBigBlue #Waterloo #Comevisittheschwarm

Creating knock back