JAS (@coachjas1984) 's Twitter Profile
JAS

@coachjas1984

Teacher - DL Coach - S&C Coach - Friends will come and go but a 45lb. plate will always be a 45lb. plate

ID: 224484296

calendar_today09-12-2010 03:47:47

11,11K Tweet

899 Followers

487 Following

MonTana Coates (@coachmontana65) 's Twitter Profile Photo

Bull rushing during one on ones is absolutely sickening 🤫 you’re not getting no good work that way especially with no helmets or pads on.

Hamilton Football (@bigbluefb) 's Twitter Profile Photo

We had a great time yesterday in our first ever Bobby Beltrandi Lift-A-Thon. Check us out on instagram! instagram.com/reel/DKE-rpiOm…

We had a great time yesterday in our first ever Bobby Beltrandi Lift-A-Thon.  Check us out on instagram!

instagram.com/reel/DKE-rpiOm…
Donnie Thompson (@superd3k) 's Twitter Profile Photo

From the Dick Hartzell archives….banded knee extensions! Post knee surgery likes to leave an athletes leg atrophied. Dick came up with this one back in the 90’s to help promote quad growth. Done daily to get it within an inch in circumference with the healthy leg.

David Neill (@dneill62) 's Twitter Profile Photo

Training the neck should be a top priority for every football coach, player, & team. Adding 1 pound of neck strength reduces concussion risk by 5%. Train 10 reps concentric & eccentric in all 4 directions. End each set with a full resistance isometric hold for 5-10 seconds.

Jim Shapiro (@jimshapiro) 's Twitter Profile Photo

Now we have high school football players announcing they are transferring from one local high school to another. What’s next? Kindergarten all star announcing he’s transferring schools to gain more collegiate exposure? What’s driving this. Parents who don’t know any better, ego

Big Blue Athletics (@hhsbigbluead) 's Twitter Profile Photo

Congratulations to RJ Shepherd as he finished 4th at the regional meet and is heading to state in the 100 meter dash. Big Blue placers at Regionals: Landyn Pope: 6th in the 100 Elijah Lay: 7th in the pole Vault Boys 4x100: 8th Mason Holbrook: 9th in the Shot Put

Congratulations to RJ Shepherd as he finished 4th at the regional meet and is heading to state in the 100 meter dash. 

Big Blue placers at Regionals:
Landyn Pope: 6th in the 100
Elijah Lay: 7th in the pole Vault
Boys 4x100: 8th
Mason Holbrook: 9th in the Shot Put
Hamilton Football (@bigbluefb) 's Twitter Profile Photo

Video is in! Thanks J/L Productions for doing a great job! Our guys killed it last weekend in the Lift-A-Thon. #GoBigBlue #Waterloo #Comevisittheschwarm