Congratulations Najee Ankoma-Sey

Women’s rights; girls in sports 👏

Yes 🙌🙌🙌

Congratulations Najee Ankoma-Sey you’re going to land somewhere great

Here’s an example of why I left “CrossFit” 5x5 back squat is a staple of strength training but it’s only appeared 2x in main site workouts 106 weeks. For the average gym goer, this is a “WOD” you should do 2x per week.

He’s racking those offers in! Congratulations Najee Ankoma-Sey

Solid pop and stuff from former @495strengthandperformance athlete!

4 years & counting as Bobby’s strength coach. Now to help him get that 💰

Oh yeah! He can hit too

We knew this day would come! Work has just begun!

Let’s go!!!

I have no words…this tragedy could have been avoided.

We will wait until June is the second dumbest statement that an athlete can make about getting the training they need to be great

New school record 610lbs Coach Cal Jesse Harr

We are….. (I prefer shoes but damn!)

I’m all for Diversity, Equity and Inclusion. But allowing Transgendered individuals the opportunity to be on the same playing field as cis-gendered athletes basically nullifies the equity for both men and women. Shame on you Democrats for being selfish #womensrights

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Work hard & expand your ceiling!

Strong, tough football player Very versatile! DL/OL ILB Fullback

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