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Highschool football players, If your highschool strength coach: Makes you show up on time, Holds you accountable, Harps on technique, Makes you master basic exercises, Cares more about FORM than weight, THANK THEM AND LISTEN TO THEM!!! Your future college strength coach.

Notre Dame Head Coach Marcus Freeman on multi-sport athletes.

Every time I hear Coach Joe Stokowski speak I learn something new. An impressive coach who invests so much into what he does! 💪⚡️

College basketball player bench pressing prior to a game and somehow they were still able to shoot the ball what is happening?????

The Lady Greyhounds had a great showing to open the season with a win at the Allatoona All-Comers Meet. Weather conditions certainly not ideal for track and field but some outstanding and gritty performances none the less! Great job ladies!! 💪⚡️ #cit #trackandfield

A great showing again for our Greyhounds! Girls win their 2nd meet of the break and boys finish 4th in a very talented field! Excited to have the full squad together next week! #cit @popeathletics

A strength coach needs to start with adaptation goals when designing an exercise. It’s not just “squats are good” Are you squatting to build strength? Or size? Produce more power? Improve sprinting? The same exercise will look different in all these situations.

Another win for the girls and a solid showing by the boys again to secure the combined score team trophy! Girls lead by top point scorers: Lane with 3 golds and a silver Josie and Lauren both with 3 golds Julianne with 2 golds and silver Avery with 2 silver and 5th #CIT

Welcome to Dalton Tucker Seay ‼️‼️‼️ Coach Seay is one of the best strength coaches in the state of Georgia and he is excited to be joining Catamount Nation!! Dalton Football #GBR

“I want guys to run Track in the Spring. It’s hard to manufacture that level of competition. It’s You vs. the Clock. When you get out on the track and compete you’re going to get better.” - Chip Kelly

Simple way to show stakeholders progress! I will have this thing rolling at full speed this summer!

Pope Girls Track and Field keep rolling as they win the Buffalo’s River Ridge Invitational 😎💪⚡️ Pope Greyhounds Pope High School

If I hit game-like levels of intensity and tissue load in preparation for a season, I'll likely be ready even if the volumes are below game levels. If I achieve the volumes without hitting the intensity and tissue load, nothing good happens.

Couldn’t be more proud of this team! For the first time in school history, the girls have won the Cobb County Championship! (Breaking 4 school records along the way). Such a special group! #cit

State Track & Field Championship | 2025 Congratulations to the "Greyhounds" of Pope Greyhounds Class 5A Girls State Track & Field Champions 🏆 Full Meet Results @ bit.ly/4e33jX

This special group circled this day exactly 1 year ago and decided this was our year! They absolutely dominated every moment of the season, finishing UNDEFEATED! Hands down the most impressive people I’ve ever coached! Great teammates, selfless leaders and straight up DOGS! #cit

Honored and blessed to be part of such a great program with outstanding coaches, athletes and parents! #cit

I love this b/c it is what coaching should be, that's why pros trust Tony Villani , b/c he gets feedback from them. Jason says the hidden part out loud. Coaches spend too much time harping on uniformity. Give kids concepts & rules & let them betbe athletes. Then, as Travis