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This is my quarterly tweet raising awareness on Just Jump controller Flight Times being .06-.08s higher than all other switch match technology, resulting in 5-7" higher vertical jumps. My theory is that is was "fudged" purposely to match Vertec numbers since it is 30 years old.

Had a great time at Illinois Football Big Man Camp. The competition was an awesome experience. Thanks to Bart Miller for the invite! I learned a lot about what it’s like to be an Illini. Tim Beishir Dan DeBoeuf Timothy “EDGYTIM” OHalloran Prep Redzone Illinois

Knights finish Pool 2 at the ⁦Windmill City Weekend Shootout 2025⁩ 4-0! Played some great teams, learned a lot, and got better! Thanks ⁦Batavia Girls Bball⁩ for hosting the event! LGK!

Sunday morning lift! Focus: Vertical Force Front Squat to 5RM @ .4-.5M/S Drop 10% 2x5 (last set below!) TBDL to 5RM Strict Press to 5RM DB Rows 3x10 DB Curls 3x10 30 Min Sauna Happy Father’s Day to all the dads!

Made some adjustments this summer to our APRE work! Incorporated VBT and adjusted reps to ensure loading was in line with Prilepin’s Chart.

Top 5 Broad Jumps from today! 4 athletes over 10ft?!?! Baseball boys showing out in their first week led by Matt Jackson and Aiden Nelson! Cichy and Lies battling it out in our 6:30AM group! LGK!!! Prospect Football Prospect Baseball Prospect Men’s Cross Country and Track and Field Prospect Athletics PHS AthleticBoosters

We have an expectation in this room.

Harvard Official Visit this weekend! Harvard Football Andrew Aurich Steve Williams Jim Jackson Joel Lamb Ryan Kalukin Mickey Fein Prospect Football Dan DeBoeuf Tim Beishir Brad Jenisch Timothy “EDGYTIM” OHalloran Prospect Jump Corps

Top 5 Male Vertical Jump Leaderboard! Lies PRs to take the highest jump of the week! LGK!!! Prospect Football Prospect Men’s Cross Country and Track and Field Prospect Jump Corps Chris Hoffman Prospect Athletics PHS AthleticBoosters

Top 5 Female Vertical Jump Leaderboard! This group keeps working hard and is improving everyday! LGK!!! Prospect Athletics Prospect HS Softball Prospect Girls XCTF Prospect Girls Basketball PHS AthleticBoosters

Top 40YD Dashes from this morning! Entire top 5 goes sub 4.6 for the first time ever! Team average under 5.0 for the first time ever! LGK!!! Prospect Football Prospect Men’s Cross Country and Track and Field Chris Hoffman Prospect Jump Corps Prospect Athletics PHS AthleticBoosters

Top 5 Male Broad Jumps 6/24! THE ENTIRE TOP 5 GOES OVER 10FT!! BAZULA WITH A HUGE 10'7" JACKSON ON HIS HEELS AT 10'6" CICHY PRS TO TAKE 3RD AT 10'4" LGK!!! Prospect Football Chris Hoffman Prospect Men’s Cross Country and Track and Field Prospect Jump Corps Prospect Athletics PHS AthleticBoosters

Top 5 Female Vertical Jumps this week! Sorensen PRs breaking 19 inches for the top spot! Catanzano closing in on a PR! Nay with a HUGE PR to take 3rd! LGK!!! Prospect Athletics Prospect HS Softball Prospect Girls XCTF Prospect Girls Basketball PHS AthleticBoosters PHSKnightsFlagFootball

Top 5 Female Broad Jumps this week! 22 TOTAL PRs!!! Catanzano edges out Sorensen by an inch! Nay and Brennan tie with PRs! English comes up big for 5th! LGK!!! Prospect Athletics Prospect HS Softball Prospect Girls XCTF Prospect Girls Basketball PHS AthleticBoosters PHSKnightsFlagFootball

Top 5 Female 40 Yard Dashes from this week! 15 total PRs on the day! Entire top 5 PRs! Sorensen eyeing a sub 5 sec 40! LGK!!! Prospect Athletics Prospect HS Softball Prospect Girls XCTF Prospect Girls Basketball PHS AthleticBoosters PHSKnightsFlagFootball

Top 5 Male Vertical Jumps Week of 6/23 ENTIRE TOP 5 GOES 30+ FOR THE FIRST TIME EVER!! 113 INDIVIDUALS HIT AT LEAST 1 PR THIS MONTH! 49% OF ATHLETES HIT A VERT PR IN JUNE! LGK!!! Prospect Football Prospect Men’s Cross Country and Track and Field Chris Hoffman Prospect Athletics PHS AthleticBoosters

See ya July 7th Knights! Be safe! Be Smart! Make good choices! Enjoy your break!

.Official NHSSCA Region 7 with a strong showing at the 2025 NatCon!!! Great event with Great coaches!!!

Home from another great Official NHSSCA NatCon. Inspirational sessions & professional development. Building relationships with coaches from across the nation 🇺🇸. Time to reflect on how we can better serve our students McHenry Strength McHenry Great job hosting this year

Thank you to Six Star Football | PLUS+ for the write up! Prospect Football Dan DeBoeuf Tim Beishir Brad Jenisch Timothy “EDGYTIM” OHalloran Prep Redzone Illinois