🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Stop Destroying Your Athletes! Wendler's In-Season Fix

Earned the opportunity to continue working in June 💪 #ThePowerHouse | #GeauxTigers 🐅

Probably gaining 30 lbs wouldn’t hurt either.

I love this so much! Great job dad keeping it all in the family.❤️❤️

My all-time favorite quote/scripture for S&C coaching is “You can’t be a prophet in your own town.” Parents/Coaches/Athletes rarely think the coach they have is better than the guy down the street or a state away. Their word means more. No matter the results you’ve built.

Life moves pretty fast. If you don't stop and look around once in a while, you could miss it

I will be at McNeese tomorrow! Ready to Work💪🏾 McNeese Football Thomas Reese Mac Goode Brett Beard Coach Joe Ryan Ryan Fournier A1 Performance Denham Springs FB

Little girl has been watching these TikTok speed coaches

Houston Basketball Training Table You Wanna Look Like a Grown Man You Gotta Eat Like a Grown Man

. Denham Springs BB

Workout mode enabled 🟢

Consistency is a superpower to create competitive advantage. And the best part is it’s 100% controllable.

If the only tool you have as a coach is yelling louder, you’re not coaching — you’re compensating. Energy matters, but trust comes from knowledge, results, and relationships. Be intense, but the players see through the noise if you don’t have a plan, direction or objective.

Newest Houston Cougars guard Kingston Flemings said he’s gained 15 lbs of muscle since being around Alan Bishop (~ 4 weeks). He also said his biggest challenge at UH so far: “trying to know when I can pass (and) when I can’t really do it.” WATCH: youtu.be/EgNNaS3szcw?si…

The full session. 3 working sets throughout. High intent. Quality movement. Full body strength emphasis. Followed by steady state cardio. Simple and effective. Earn the right to continue to train in the postseason. Kade Anderson #ThePowerHouse | #GeauxTigers 🐅

Here again to all of the old school folks out there…. PITCHERS CAN LIFT! 7IP & 113 pitches and everything here is done with intent, at a high level… oh yeah that’s him benching too!

Home of the Softball College World Series Champs Texas Softball #hookem

Jettas' gems ✍️ (via @routegod)

Crazy world we live in when it comes to S&C: I’m the S&C coach at the largest (population) school in Louisiana and offered 27 FREE, yes FREE speed sessions from Jan-April and avg. 23ish guys a session. But if I would’ve charged, I’d have 100% attendance cause $=results to kids