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We are only two weeks into our winter strength and SAQ season and it’s clear to me who is all in. *Attends every workout *Arrives early *Good grades *Friends with other positive kids *Usually has a job *Involved in other sports/school clubs *Strong family influence/support

Carson DB Tanner Simpson won the 110 hurdles. 16:09. North’s Myles Witherspoon 16.13 second and North’s Eric Fair was third.

Carson freshman Damon Broussard won triple jump 41-9. He’s going to be a big time running back for Cougars. North’s Zy’Quize Carpenter 2nd. Salisbury 3 and 4 with David Shankar and Emmanuel Asare. Asare tackled everyone in the pit just to remind them who he was.

Believe the boys team scores are official. The Cougars have done it again. That’s 3 in a row. They had 121 points. West 114. North 109. Salisbury 96. East 85. South 22.

Carson boys 1-2-3 in 3200. Eric Gillis 9:29 to win and followed by Jorge Clemente-Garcia and Chance Simmons.

County track 3-peat for Carson males. North Rowan won 12 straight back in the day so still some work to do for Cougars. North hasn’t won the county meet in quite a while but still leads with 19 titles.

Student-athletes who skip class, hide in the weight room, disrespect teachers, and make excuses are bad teammates. How you do one thing, is how you’ll do everything. You can’t flip the switch. Being a winner is about being consistently good. ~ via Trent Mongero

Studies galore on the efficacy of strength training & injury reduction… Do the right thing, train in-season.

The 2025 #HSFB season is on the clock. Who else can’t wait!?! CarolinaPreps Observer Preps NCFC NCFCA - NC FOOTBALL COACHES ASSOCIATION

With summer break coming up, just a reminder for all athletes. Playing in 7on7 games in the summer is great to COMPETE. Playing AAU basketball in the summer is great to COMPETE. Playing Travel Baseball in the summer is great to COMPETE. But missing any TEAM related

Saw this at a school and loved it🔥‼️

What does a strong team culture look like? 1. We > Me 2. Process > Prize 3. Serving > Self-Serving 4. Learning > Knowing 5. Positivity > Negativity 6. Encouraging > Ignoring Choose to lead. Be a gatekeeper of your culture.

When is Recovery Nutrition Most Important? 💪Heavy lifting sessions 💪On competition days 💪> 2 training sessions in one day 💪High volume or intensity training sessions 💪Consecutive days of games, events, and tournaments

Something I saw in a baseball locker room that always resonated with me for years. In Baseball, as in life.

Great leaders think like a farmer

“You got to be better or you got to be different” - Jeff Monken

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Nothing quite like high school football

Carson HS (China Grove, NC) needs a Week 3 JV Game. If interested, contact Coach Jonathan Lowe at [email protected]