J.P. Mikhael Health & Performance Coach (@coachjpm3) 's Twitter Profile
J.P. Mikhael Health & Performance Coach

@coachjpm3

Owner M3 Strength & Conditioning Niceville & Fort Walton Beach FL /Physical Preparation Coach

ID: 1630366282036961282

linkhttp://m3strengthandconditioning.com calendar_today28-02-2023 00:36:57

1,1K Tweet

579 Followers

1,1K Following

Fred Duncan (@fred__duncan) 's Twitter Profile Photo

You wouldn't do 12 sets of your squat 1-rep max, so why treat sprints that way? Intensity is a skill. Control it and use wisely - or risk diminishing returns.

You wouldn't do 12 sets of your squat 1-rep max, so why treat sprints that way?

Intensity is a skill. Control it and use wisely - or risk diminishing returns.
Andy Baker (@bakerbarbell) 's Twitter Profile Photo

A lot of people in the industry love to dog on your average personal client - considering them “lazy” for paying a trainer for accountability. I would have said the same thing 20 years ago. Before I had 3 kids, multiple businesses, and other interests besides lifting. My

J.P. Mikhael Health & Performance Coach (@coachjpm3) 's Twitter Profile Photo

🙏🏽Please Share Sign-up Now 12 Spots Available Over the course of 3 Saturdays in May, we’ll be teaching you how to properly test your 40-yard dash, broad jump, vertical jump, 5-10-5, and L-drill. These are essential metrics that college scouts and coaches use to evaluate.

🙏🏽Please Share

Sign-up Now

12 Spots Available

Over the course of 3 Saturdays in May, we’ll be teaching you how to properly test your 40-yard dash, broad jump, vertical jump, 5-10-5, and L-drill. These are essential metrics that college scouts and coaches use to evaluate.
Zach Even - Esh (@zevenesh) 's Twitter Profile Photo

2 years ago I was asked to move to China to coach their National Wrestling Team. Yes, China. Many might say, "F-- that!!! It's China!!" Instead, think of this: You are a LOCAL S&C Coach & you can NOT even GIVE your coaching away for FREE but another Country wants you.

Blaine Clausell (@coachbclause) 's Twitter Profile Photo

@brennandowning88 had a phenomenal day at Trench Runnerz today! Getting one day better every time we work 💪🏾 South Walton has a 💎gem💎on their hands! #theTRUstandard #TrenchRunnerz #TRUOffensiveLinemen #TRUGrind • #OLineMastery #OffensiveLine #OlineWork #LinemanPride

J.P. Mikhael Health & Performance Coach (@coachjpm3) 's Twitter Profile Photo

Starting this Saturday For the next 3 Saturdays Over the course of 3 Saturdays in May, we’ll be teaching you how to properly test your 40-yard dash, broad jump, vertical jump, 5-10-5, and L-drill. These are essential metrics that college scouts and coaches use to evaluate.

Josh Bryant (@joshstrength) 's Twitter Profile Photo

Never torch the map during a detour. Don’t sell the truck when it’s stuck in the mud. When your mind’s in the gutter and emotions are loud—shut up, train, and ride it out. Clarity comes when the dust settles. Seasons change. Stay ready til they do.