The problem with quality strength and conditioning is it’s just not as sexy as what the “trainer” on instagram is peddling.

BROOMS! What a day for Lucas Giolito 👏

“athletes are human beings and can’t grind with High CNS demand every day. Fatigue and overtraining will catch up to them and regression or injury is likely to happen.” - Pat Basil

Black Twitter on Friday night when shedeur sanders completes his first 8 yard slant route

What if football players studied film as much as they did "extra work" (I put "extra" meaning pointless)? I bet they would be much better players. And this is coming from a guy paid to have guys do "extra work." My point? Not all work is beneficial.

Spicy

THE GOAT. IN BRONZE. Tom Brady | NFL

THE FIRST TIME HE TOUCHED THE BALL IN THE NFL!!!! TreVeyon Henderson | NFL 📺: WBZ

Sanders

SUMMER 25

“It’s hard to beat relentless.” - Jay Bilas Relentless shows up early. Stays late. Does the boring work. Doesn’t quit when it’s inconvenient. Relentless gets results.

1: Stay Curious Always Michael Jordan said, "I ask questions; I read; I listen. I'm not afraid to ask anybody anything if I don't know." Humble people live with a beginner's mindset. They accept that they don't know everything and there's always something to learn.

Let’s talk about this. wtf does he gotta talk to the strength staff about? If the defense is sluggish and tired, it’s more than likely lack of preparation, in-game adjustment fatigue, and/or too much accumulated fatigue from camp.

He shoulda talked to the strength staff when (I'm guessing) he beat the brakes off his team during camp and it took them longer than this week to recover

Cody Hughes Football coaches will practice guys for 70-80 hours, meet for 2x that, and keep guys in the facility from 6 am to 11 pm for 30 days in a row during fall camp to “build toughness” Then still blame the strength coach who they give 2 25 minute blocks a week for burn out &fatigue!😂