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The weight room is one of the few remaining places that teaches us about DELAYED GRATIFICATION!

Big congrats to the D-10 football region players of the year! 1-Juelz Johnson, Farrell 2-Nick Solderich, Greenville 3-Vinnie Feliciano, MP 4-Ike Friday, Sharon 5-Nolan Carey, Corry 6-Jacob Zietz, General McLane 7-Blayze Myers, McDowell All-region teams: goerie.com/story/sports/h…

Thankful to receive second team all region 💚☘️ Richard Krafty J.Root Carlos Harris

Competition ≠ Winning and losing. Competition = What you do in the space between winning and losing.

Thankful and honored to be named region player of the year as well as First team RB❗️couldn't have done it without my teammates nor my coaches. J.Root

This is what blocking a human being for TWENTY YARDS looks like. 20 yards…. Good grief…. Twenty! Yards.. That’s 60 feet! 720 inches. That’s an ass whooping.

Balance is overrated. Never apologize for caring deeply about something. The path to greatness—and to fulfillment, happiness, and satisfaction—requires it. What follows are the most important ideas to help you on the path:

Well deserved!! Keep working young man!

The weight room never lies, it exposes.

Thank you to the coaches for selecting me first team 2A all-state🙌🏽 thankful for my coaching staff and teammates for the position I’m in. J.Root Richard Krafty Carlos Harris

The culture of football is officially broken. NIL, transfer portal, 6th year seniors, high school kids transferring 2-3 times between freshmen - senior year, youth select travel teams, personal trainers making more money than Elon Musk by training 9 year olds how to run

Lots of offseason work Big senior season on the way 🗣️ J.Root Carlos Harris Richard Krafty

Easy Hill work J.Root Richard Krafty BallHawk The Process 🔴 You Are Athlete PA Preps coachweider

#AGTG🙌🏽 After a great conversation with Dave Bucar im blessed to receive my first D1 offer from the University at Albany. Go Great Danes! UAlbany Football J.Root Richard Krafty Carlos Harris

Sorry for the delay. Signal issues here at Shippensburg. However, Mercyhurst Prep’s Vinnie Feliciano is still your Class 2A boys 100-meter champion for the 2025 PIAA track and field meet.

Mercyhurst Prep’s Vinnie Feliciano makes sure the PIAA’s fastest small-school male for track’s glamour event remains from northwestern Pennsylvania.

Thank you for the opportunity to visit and tour your school, and learn many things about the program and culture!! Zach Shaw Ethan Anderson Chace Johnston 𝐂𝐚𝐬𝐞𝐲 𝐆𝐨𝐟𝐟 Richard Krafty Carlos Harris J.Root

Ive put in so much work this offseason! Big senior season on the way🗣️ 13000 pound military truck pull! Vincent Feliciano Richard Krafty J.Root Carlos Harris

Ayeeeee