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Always be looking for work.

Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine. Women who want to lose fat and gain lean mass should use creatine. Young athletes

Free hit!!!

Student athlete grab-n-go snacks: 👉Grapes + jerky 👉Humus + celery 👉Greek yogurt + berries 👉String cheese +orange 👉Glass of milk + banana 👉Cottage cheese + cherries 👉Chicken packet + kiwi slices 👉Deli turkey + cucumber slices 👉Hard boiled eggs + carrot sticks

1st team all state projected WR ⁦Logan Uitto⁩ Silverton HS #PRZCombineSeriesOR ⁦Prep Redzone Oregon⁩

Run to the Battle⚔️ #coaching #newpodcast #leadership #motivation #coach #football

Had a blast with coach Yams!

Parents Who Hurt More Than Help Youth sports are meant to build grit, teamwork, and joy. But some well-meaning parents get in the way. Here are 5 types of parents who unintentionally hold kids back.

#Creatine is☝️of the most studied performance enhancing💊available at low💰with🔬proven effects: ⚡️Strength 💪Muscle gain 🔌Power output 🤕Injury prevention 🧠Cognitive function ⬇️Rate of exhaustion 📈Increase testosterone All can benefit, especially if 🌱plant based or #vegan

Explain the Why! Episode 3️⃣👹 w/ Coach Lever out tomorrow. #football #coaching #newpodcast #leadership #coach #oregonsports #why

linktr.ee/The_Coachers_P… dan lever

Give The_Coachers_Podcast a follow! Football guy talking football things!

Had a great time competing in Colorado Northern Colorado Football mega camp! Mike J.Rigell Brandon Huffman dan lever Andrew Nemec Jordan Johnson Prep Redzone Oregon

LSU lifted the morning of the National Championship Baseball Game (Game 2)

Great leaders think like farmers.

Looks like the Vandals land a big time recruit!!! With offers from schools like Michigan State, CAL, WSU, and others Thomas Ford Jr does it again! There something cooking in Moscow! I tried to warn folks! #NWVandals ⚫️💛

The best post-workout refuel -Greek yogurt -Berries -Creatine -H20 Consistency > intensity. Recovery is a 24 hour process. The sooner you refuel and repair your body the quicker you'll recover.

Like this one! So true

1st & 10✅ 2nd & 7✅ 3rd & 4✅ 4th & 1✅

There’s a lot of confusion around youth training. When should they start? What’s age-appropriate? How do you actually match training to their stage of development? These are questions I’ve been getting since I opened my facility in 2012 and they’re part of why I created