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if you are here illegally and you commit a crime here, by all means your ass should be sent home. but watching these good, hard-working, tax-paying people pried from their homes after trying to obtain citizenship for years as pawns for political theatre is fucking heartbreaking.

Had an amazing time getting better at Rutgers Football 🪓 big man camp!

What a week. Getting the opportunity to catch up with Coach Brown, who was just promoted to Rutgers Football 🪓 Director of Performance & watch former Yale University athlete Chris Fake take the field for the California Redwoods ! Forever grateful for this S&C journey.

Steady working Mike Clark Lycoming Football Greg Merchlinsky

A major cheat code in life: Being a pleasure to deal with. Kind when others aren’t. Calm when things go sideways. Reliable under pressure. Intelligence alone is overrated. Be someone who lightens the load for folks around them. People value people who make their lives easier.

Coach Harbaugh's still got it at 62 years old 💪 (via alisonharbaugh/IG)

June highlights with a weightroom full of BA high school female athletes. 💛🖤 7 different teams 7th-12th grade Building strength, breaking stereotypes. Watch us rise together.

If pro athletes don’t need sport specific training…. Then your 10-14 year old doesn’t. Get strong first. It fixes a lot of other attributes.

Some quick grab and go snacks to have on hand to keep you fueled between training and during travel. Pack a cooler before you leave. It will not only save you money but help you perform and feel your best!

Added in Dead Zerchers to the 1st phase of Line Program this summer. The instant you try to lift the bar in this position from a dead stop your brace is challenged similarly to when you make contant with an opponent. To me this is real contact prep...

She graduated magna cum laude with a J.D. from Harvard You dropped out of Harper College This tweet is coming from a man who said he’d be nervous to fly with a black pilot So let’s call a spade a spade- it isn’t “right” or “left,” dudes a fckin racist

I’m excited and grateful to announce my commitment to continue my academic and athletic careers at Columbia University! Thank you to Coach Hovde and his staff for this amazing opportunity. I can’t wait for this next chapter #GoLions🦁

This is how long every weekend should feel

Pause reps with 70’s in each hand. DAWG.

Nothing fancy. Just some heavy ISO reverse lunges for this D1 soccer player. Notice the intent when standing back up after each rep. Lift the weights!

In this study, we examine the relationship between explosive and maximal strength, and find that maximal strength significantly determines how quickly these athletes are able to produce force mdpi.com/2075-4663/13/7… HPC Växjö Sweden Linnéuniversitetet Linnaeus University

Big thanks to John Troxell and the Lafayette Football Coaching staff / players for a great camp today. Getting %1 better everyday.|| OL/DL 2027

The Most Impressive thing I saw the entire All Star week? This 10 Year old girl has the Best Pitching Mechanics I've ever seen in a kid. 🤯 Literally. She's about 4'8" and topped out at 63 mph (without any warmup).

1) It is ok to 1RM… 2) It is ok to condition (or run tempos 🙄)… 3) You don’t have to use VBT… 4) It’s ok for training to be hard… 5) S&C is still tied to wins and losses

AND THEN THERE WERE NONE ... No unbeatens are left in the Lehigh Valley High School Summer Boys Basketball League after Executive Raptors Basketball beat @boysparkland on Thursday night. Both teams are now 10-1 as the regular season ends Tuesday night with the playoffs to follow.