Zach Lonas, CSCS (@coachlonas) 's Twitter Profile
Zach Lonas, CSCS

@coachlonas

Northgate High School OL/Strength & Conditioning Coach, GA Southern HAWG, 2020 1-A Private State Champ

ID: 1328507254564397058

calendar_today17-11-2020 01:16:42

716 Tweet

267 Followers

608 Following

Zach Lonas, CSCS (@coachlonas) 's Twitter Profile Photo

Excited to put myself out there and start offering linemen skills training this summer for the 2025 season! I’ve partnered with HomePlate Sports Performance to provide top notch training to kids in the Coweta/Fayette area. Let’s get to work!

Excited to put myself out there and start offering linemen skills training this summer for the 2025 season! I’ve partnered with HomePlate Sports Performance to provide top notch training to kids in the Coweta/Fayette area. Let’s get to work!
Dr. Eric Cash (@dormanstrength) 's Twitter Profile Photo

For anyone that’s worried about lifting heavy inseason…. Here is a starting pitcher for LSU Baseball smashing a BENCH PRESS PR during the SEC Tourney Consistency is the key… never stop training!!!!

Zach Lonas, CSCS (@coachlonas) 's Twitter Profile Photo

It starts in the trenches 🚨🚨Come get better at Home plate. I’d love to help you achieve your goals this summer!

It starts in the trenches 🚨🚨Come get better at Home plate. I’d love to help you achieve your goals this summer!
Fred Duncan (@fred__duncan) 's Twitter Profile Photo

If you think strength training during the season is risky, the irony is that not training might be the bigger risk. Strength, power, and tissue tolerance are use it or lose it qualities. If you’re not exposing the body to those demands, you’re slowly losing the qualities that

If you think strength training during the season is risky, the irony is that not training might be the bigger risk.

Strength, power, and tissue tolerance are use it or lose it qualities. If you’re not exposing the body to those demands, you’re slowly losing the qualities that
Coach Marion (@brennanmarion4) 's Twitter Profile Photo

It’s not football season it’s July focus on improving daily this month. That’s how you have a great football season. Still so many days to grind & get better take it 1 day at a time. One Great Year Can Change Our Life #GoGoSacramento

Joe Aratari (@joearatari) 's Twitter Profile Photo

How do we get so many 7-8th graders to lifts? Because the sport coaches tell them to and show up! Remember coaches… It’s MY job to program and train your kids. It’s YOUR job to push them to workouts and show up as well. It’s a dual partnership!