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Jordan Palmer (Jordan Palmer) provided an excellent explanation of how QBs can improve their arm strength by applying force to the ground. He cited Burrow's arm strength improvement from the ACL and wrist injuries

Pursuing excellence on meet day and in the classroom‼️

Congratulations Riley!

Coincidentally, looks like my size. Go Birds!!!

PREVIEW: Redbird Track & Field Travels To Iowa For Larry Wieczorek Invitational On Friday And Saturday 📰: bit.ly/4gbhmnu

No, you are a Champion!

It's Meet Day from the Show-Me State‼️ 🏃: Dr. Rick McGuire Invitational 🕙: 10:00 a.m. 📊: bit.ly/4hBeCkH

The fastest Redbirds ever…😏😏

If you see her, you can be her ❤️ Happy Girls and Women in Sports Day from all our Redbirds! #ngwsd | #leadherforward

R.I.P. Coach Dunn.

No!

Achieving the highest honor 📚📝 Members of our team were recognized last night at the Illinois State Men's Basketball game for earning Honor Roll honors in the classroom!

Congratulations Big G!!! 🔥💪💥

Together as one‼️😤

Congratulations to Redbird sprinter Lindsay Miller and her Coach, DeShawn Jordan for her inspiring performances!

Feels good to be home again 🏠😉

Boom!

Big G!

🏆 Redbird Cup: Women’s Illinois State Track & Field/XC

Adding to the throwers squad‼️✍️ Welcome to the Redbirds, Zachary!