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"You experience the Pain of Preparation or the Pain of Failure. It's pain either way. You have to decide if you want pain at the beginning or pain at the end." - Bill Belichick

“Nothing is really fun unless it’s hard. We’ve got to embrace that things are going to be hard. We’ve got to be excited when things are hard. Embrace the fact that it’s hard. Never hope that it’s easy.” ~ Mike Leach RIP Coach

"Suffering is a moment of clarity, when you can no longer deny the truth of a situation and are forced into uncomfortable change. I’m lucky that I didn’t get everything I wanted in my life, or I’d be happy with my first good job, my college sweetheart, my college town. Being poor

"How can I gain weight properly?" "How can my athletes gain weight properly?" "What/how much/when should I/they eat?" This is one of the most common problems athletes face at every level To help, I've created a Comprehensive Weight Gain Guide to answer these questions and get

“Nobody who ever gave his best regretted it.” – George Halas

Certain behaviors multiply and accelerate the more you do them: like excuses, enthusiasm, or discipline. Just once opens the door and makes it easier to walk through. Thanks for the spark Lane Kiffin.

PARENTS: Don't build your happiness around your kid’s athletic performance. If you get in a bad mood because they played bad, take a break from the game. Your kid needs to have tough performances to learn, not have great performances to make you feel good. 🗣️ Bhrett McCabe, PhD

Your start lines are not your targets.

The elimination of adversity is not a mental strength strategy. Having skills to overcome them is.

Rally behind women's golf and help us #GlowBigRed! From noon today until noon tomorrow - the top 3 Husker teams with the most individual donors during Glow Big Red will receive a one-time gift toward their team’s Excellence Fund for next season! Support below & Go Big Red! 🏌️‍♀️ »

Things are heating up on #GlowBigRed! Nebraska Huskers 𝗧𝗲𝗮𝗺 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! 🥇Nebraska Men's Golf 🥈Nebraska Volleyball 🥉Nebraska Softball #GBR 🔴🌽⚪️

Incredibly excited about this upgrade for our programs! #GBR

"Excellence is the gradual result of always striving to do better." - Pat Riley

When a challenge arises, see it as an opportunity to grow. It’s not about proving yourself—it’s about learning and improving with every experience. Every small step forward counts.

Don’t numb out your fear. Engage it. Learn from it. Fight through it. Froglogic

Underrated life skill: The ability to reset fast. You're allowed to start over at 10am, 2pm, or 6:30 at night. Zero reason to let one bad hour carry into the rest of your day. You can’t control what hits you. But you can control how long you sit in it.

We were made to make a difference, to add value, and to be the solution someone is seeking.

Every thought you have carries an Electric Frequency (mV or Hz). The higher this is (negative), the higher the probability of a neuromuscular disruption in sequence and applied force. Your thoughts ARE your golf swing/stroke. #yourbrainswingseveryclub

“Nobody ever died of discomfort, yet living in the name of comfort has killed more ideas, more opportunities, more actions, and more growth than everything else combined.” - T. Harv Eker

Wishing everyone a happy & safe Independence Day!🇺🇸🎆