
Lucas Mayo
@coachmayo_
Director of S&C @ Brighton HS // MS, CSCS // S&C Coach @ Impact Sports Performance
ID: 299692919
16-05-2011 14:50:23
6,6K Tweet
871 Followers
404 Following






NEW: Theory to practice: Preparation for performance models guided by an ecological dynamics framework. In this article - we (Ian McKeown, Sam Robertson, Mark O'Sullivan PhD and Keith) offer insights into how practitioners could bring life to ecological dynamics sportsmedicine-open.springeropen.com/articles/10.11…







Temperance Bedford beat #8 Saline 7-0 BedfordKickingMulesFootball Saline Athletics @salinefootball


Day 2 of max week! I had acl surgery on July 31st, the first video is from September 12th, and the last three videos are from TODAY! 405 to 425 to my pre injury max‼️455‼️and we’re only getting stronger! GOD IS GOOD‼️ Brighton Football Aaron Chiles Antwan Martin Alex Pallone

Winter Maxes are all wrapped up‼️ Squat: 500 Bench: 265 Deadlift: 525 Vertical: 29.9 Pro Shuttle: 4.32 Broad Jump: 9 “10” Brighton Football Antwan Martin Aaron Chiles Sean Cronin Army Football Lucas Mayo



A year ago I was in a bed recovering from ACL and Meniscus Surgery. Yesterday I hit 500lbs on squat for our last max before the season‼️God is so Good‼️Brighton Football Lucas Mayo