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"Mental toughness means you have an ability to sustain regardless of the circumstances that you are in. You can control your emotions and not make emotional decisions. You have a mental discipline to stay focused on the things that are going to help you be successful."

Southland Softball Attendance Rankings (So Far): 1) McNeese - 10,833 (28th in Nation) 2) Lamar - 10,342 (29th in Nation) 3) East Texas - 4,072 4) Northwestern St. - 2,847 5) Corpus Christi - 2,645 6) SLU - 2,090 7) HCU - 1,922 8) UIW - 1,519 9) SFA - 791 10) Nicholls - 631

This number doesn’t even count the Berm!!! SETX, way to show up‼️ Your impact this season has been incredible and deeply felt 🫶🏼

When asked about her collegiate journey, Hailey Van Lith shared a powerful testimony "I really praise God for the struggle and the suffering, I praise Him for the nights where I didn't want to be alive any more. I praise Him for the nights that I was on medication because I

"Whether you are starting or sitting on the bench, your team is YOUR team. It's 'we' and 'ours' not 'they', 'them', or 'their'. Win or lose, playing or sitting, you are responsible for being a good teammate, positive leader, energy giver, and verbal encourager"

Kelvin Sampson said, "The first step on the ladder of success is always failure." Growth starts when you stop avoiding failure - And start learning from it. "Immature people don’t understand that there is going to be failure." (Pawd Slama Jama)

THE TRICK OF LIFE "If you don't personally develop ... if you don't grow ... if you don't evolve; at a certain point in your life, your advantage is going to become your disadvantage." ~ this entire clip from @InkyJohnson is powerful and motivating!

“We're not here to coach your energy level and your effort, that's a given." Eventually,what you choose to do becomes more important than what you are capable of doing. Champions make the hard choice, over and over. That’s the difference.

“Somebody that just has a dying passion for something they love and they pour everything into it. That’s the definition of hard work,” Peyton Pritchard Relentless competitors love the journey because they embrace the challenge.

So proud of these 3… the work doesn’t stop here!!! Let’s go get it!!!

🎓Nick Saban shares three life lessons with Alabama graduates #rolltide

Winning cultures don’t have athletes pointing fingers, blaming others, or making excuses. Winning cultures don't have coaches doing these things either. Winning cultures have people coming together to find solutions, share results, and take responsibility for the process.

Texas HC Steve Sarkisian - Investment vs Sacrifice "I try to get into our players minds that they are investing in themselves, they are investing in their team. And there will come a point where they will get a return on their investment."

Why does Karen Weekly think Tennessee can be successful at the WCWS? The dugout. "Your dugout makes you or breaks you... We're 25 strong." #LadyVols

"Great players respond. Average players pout. Great players want to be coached. Great players want to be held to a standard."

If you want to miss workouts, do it. If you want to sleep in, do it. If you want to chill, do it. If you want to skip reps, do it. If you want to make excuses, do it. If you want to be soft, do it. Just please don’t act surprised & confused when your competition kicks your tail!

Temple's own Kristen Zaleski will now sport 3 national championship rings with 3 different programs _ Temple College, Oklahoma and now Texas.

Come see us. We have a few opportunities to come learn from our staff and players. Check out the link below 👇 🔗 epay.lamar.edu/C20117_ustores…

Come see what being a cardinal is all about!!

Welcome to Boomtown, Ava! #BoomtownGirls #Team14