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Athletes, 5 weeks of NO training can cause you to lose ~ 9% of your maximal strength (blue). But with just ONE maintenance session per week, you can reduce this de-training effect by 57% (red). Don't let all your hard work go to waste, keep up the maintenance in off-season!

TRAINING Here’s a glimpse of our training. Anyone can workout and improve their fitness, but athletes TRAIN to compete at the highest level. JHerrington_2024 crushed this session the day before he posted a (-4) 68 to earn medalist honors at an AJGA qualifier. Hard work pays

🚨Creatine combined with carbohydrate boosts 🚀the amount of creatine in muscles💪 by as much as 60% compared to creatine alone! 🤯 🔦I educate and coach our clients and athletes to consume ➕carbs ➕protein ➕3-5 creatine + fluid POST-workout🏋️‍♂️ or on a rest day for maximum

7 Exercises Your Juniors Should Be Doing Now These are the foundational exercises that I have all of my athletes (of all ages) doing. Talking with parents and instructors at my presentations across the country, it’s more apparent than ever that training junior athletes can be

🗣DYK Creatine has been recommended as safe, effective and beneficial for youth athletes?? Here’s why I’ve been recommending it to our athletes for solid 3 years now… Creatine monohydrate💊101: ⬆️Recovery ⬇️Inflammation 💪Strength & mass 🧠Cognitive benefits ⚡️Enhances power

Congrats Olivia Chapman . Well Deserved!

2025 Alexander Peck (_Alexander9Peck_) continues to impress roping this ball to left center for a 2 RBI double in the 7th. Arkansas (Arkansas Baseball) commit. #teamdhbmedia #maFia #5StarNational

I do prefer simple programming, but that's because I've tried more complicated ways Westside, VBT, metabolic circuits, Triphasic, you name it It's important to explore those things to see what works and what just isn't practical Comes back to basics done savagely well

Week 1 in the Books: Evals ✅ Power Testing ✅ Conditioning ✅ Excited for Year 6! #mytpi #trevecca #nashville #golfperformance #tourperformancetraining #tnugolf

Another Good Round for Trevecca M Golf | Trojans Finish Full Moon BBQ Invitational in Fourth #PurpleReigns tnutrojans.com/news/2023/9/12…

High-protein meals to eat this week 💪6 oz of steak + 1 cup roasted broccoli + 1/2 mashed sweet potato 💪1 cup Greek yogurt + 1 cup mixed berries + 1 tbsp chia 💪3 whole eggs + avocado mozzarella toast + 1/2 banana 💪6 oz ground turkey + 1/2 cup brown rice + asparagus 💪5 oz

Professional golfers like Rory McIlroy, Dustin Johnson and Bryson DeChambeau prioritize their nutrition on and off the course. Which is exactly why you should too! ⛳️Golf bag snacks to include: -Orange or banana -Dried fruit or 100% Fruit bar -Kind or Kashi protein oat bar

College Golf Workout instagram.com/p/CxntrLKupZj/…

I have a studio gym in Cool Springs with availability mornings and evenings starting in November. Perfect for personal trainers, physical therapists and chiropractors. DM if you are interested.

Thursday the 25th at 3pm. Come see me for “Strength and Power Development for Juniors”

See Rule 1!

The idea that lifting weights will stunt a child’s growth is actually a myth that for some reason started and spread after a mid 1900s Chinese study to find out why child laborers on a mine in a remote region of China were on average signifigently shorter than their peers. The

Based on the comments on my last video, I feel the need to keep telling this history lesson: The “myth” or idea about the growth plate stunting growth comes from a 1950s Chinese study examining why children working in a mine in a remote area of China were shorter than their