Competitive Conditioning 🔥 *Compete *Communication *TeamWork TOGETHER OR NOTHING‼️

Little Switch-Up💪🏻 Competitive Strength & Conditioning

Weight Room Matters!! Fall➡️Spring Numbers (3 Month Difference) Squat 5,640➡️5,985 (+345) DL 5,845➡️6,050 (+205) Pull-Up 170➡️199 (+29) Push-Up 609➡️682 (+73) Physical Weight 2,958➡️3,068 (+110) PioneerStrong 🏋️‍♂️

BASEBALL • Interim head coach Riley Nelson gets his first win as @GOSMCBASEBALL defeats St. Andrews, 15-3. Three-different Pioneers with multiple hits; Parker Winfield hits a grand slam in the fifth; Payton Gardner goes four IP of relief for the win. #RollNeers #LiketheWin

Congratulations to our five SMC BASEBALL players - Travis Dannecker (starting pitcher), Carson Matthews (relief pitcher), Leo Lopez (extra infielder), Jarian Pinckney (outfielder), Justin Dawkins (at-large) - on earning first team all-Continental Athletic Conference honors.

Thankful & Appreciative For Everything Coach!

A Celebration of Life. Tim Wallace - December 12, 1960-May 16, 2025

Stud 💣

Workhorse! Uncommitted!!

Getting fired up for some Region X fall ball at Founders Park between Gaston College Baseball and Flo-Dar Tech Stingers Baseball !!! Prep Baseball North Carolina | Prep Baseball JUCO

Uncommitted! Hard Worker 🔥

Uncommitted!!

Uncommitted!! Freak Athlete 🔥

Uncommitted!!

Uncommitted!! Stud SS 🔥

Uncommitted!!

Still Availability‼️ Opportunity To Be Future Stingers ⚾️

Asher Goss | Sophomore | Flo Dar • RHP 6’0 195 • Chance to have the strongest arm in Juco • Up to 97, FB/CB/CT/CH • Great athlete with huge upside Asher Goss

Uncommitted!!

Flo-Dar Pro Day August 24, 2025 3:15pm at Francis Marion University 28 total guys! 13 PO’s 15 Position