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🚨REMEMBER🚨 Improving speed can be simple, but not linear. It takes time and lots of changes to get faster. Habits, mechanics, strength, etc. Some weeks you’re fast, others you’re slow. It’s to be expected. Don’t rush the process.

Eastern’s Day of Giving starts today at 8am (March 19th) and goes until the 20th! Please consider donating to our Cross Country and Track & Field programs to help provide our student athletes with the gear, equipment, and opportunities necessary to succeed! Link in the comments

Men XC Donations: giving.eastern.edu/campaigns/cros…

Women XC Donations: giving.eastern.edu/campaigns/cros…

Men T&F Donations: giving.eastern.edu/campaigns/trac…

Women T&F Donations: giving.eastern.edu/campaigns/trac…

Meet day! Day 2 of the Danny Curran Invitational hosted by Widener University! #FlyWithUs

🚨School Record Alert!🚨 #FlyWithUs

🚨COACHES🚨 Teach kids how to talk to themselves positively. Teach kids how to be proud of themselves. Teach kids how to embrace struggle and adversity. Teach kids to be present. Teach kids to love what they do. Set them up for more than just sports.

Some more split squad action today! Our throwers are competing today at Millersville while the rest of the team travels to Johns Hopkins for the Hopkins/Loyola Invite! #FlyWithUs

Day 2 of the Blue Jay Tune-Up, hosted by Elizabethtown College! Field events are set to begin at 10am, running events start at 11am. #GoEagles #FlyWithUs

🚨School Record Alert 🚨 #FlyWithUs

🚨REALITY🚨 Running D1 track is going to be come almost impossible with the roster limits. D2/D3 will become significantly more competitive. Walking on won’t be so easy anymore. Look everywhere, get your grades right, get your times right!

Day 1 of the Middle Atlantic Conference Outdoor Track and Field Championships, hosted by York College of PA. Events are set to start at 1pm. #FlyWithUs

Day 2 of the Middle Atlantic Conference Outdoor Track and Field Championships, hosted by York College of PA. Events are set to start at 9:15am. #FlyWithUs

Food for Thought: Be careful what you air out on social media. Not everyone who follows you is FOR YOU. Some people want to see your downfall. Don’t post what or how to push your buttons. Social media followers can rarely solve your problems. Especially in public. Trust

Day 3 of the Middle Atlantic Conference Outdoor Track and Field Championships, hosted by York College of PA. Events are set to begin at 10am. #FlyWithUs

🚨ATHLETES🚨 Stop focusing on the seed time. You have your lane… shut up and run. Everyone starts at zero. Anything can happen on any given day. Just race.

Attention HS freshman, sophomore, and junior T&F athletes: It is more competitive to get a spot on a roster than it has ever been. Even harder to get any scholarship dollars. College athletics has changed TAKE YOUR SCHOOLWORK SERIOUSLY!!!! Nothing worse than seeing a good

🚨COACHES🚨 If you aren’t giving 100% every day you show up… Don’t expect the athletes to give it back 🤷🏿‍♂️ Effort is a two way street. And when both coach and athletes are on the same page effort wise that’s when results will come!